Can you stick to a plant-based diet for 30 Days? This one you can! This program has been carefully crafted and is LOADED with antioxidants and nutrients that will help your body THRIVE.

After just a few days, you’ll notice your energy levels improve, your brain fog will begin to disappear, and your skin and hair will begin to have a radiant glow!

You will also start to eliminate excess wastes and toxins, helping restore balance throughout your body. And with a few tweaks the plan can be completely vegan as well.

Fitness does not have to be difficult! I will provide you with fun and effective workouts geared for every fitness level with equipment or just bodyweight.

Whether it's at our gym, home or wherever you choose, I've got you covered with Workout Videos and a full video library of classic youtube workouts from my favorites over the years - gotta love Tae-Bo.

I will provide you workout videos that will maximize your results with 2 to 3 HIIT sessions per week for 20-60 minutes each session. No wasted time - just results.

I have been a personal trainer/coach for the last 30 years and I will be there for you every step of the way throughout the entire 30-days of your Plant-Based journey.

I will be there to hold you accountable to your goals, help answer any questions, and to help you stay on track!

Accountability is KEY to getting results... and I've got you covered! Your results are only as good as your coach and his experience and training.

EARN FUN PRIZES! Do the healthy habit homework each week and earn prizes along the way to keep you motivated.

Live Online Coaching & Cooking Lessons included with me & Chef Christina. Connect with your fellow Challengers and get answers to all your questions.