Stress Less Tai Chi Challenge Recordings

On this page you will find the recordings of the Stress Less Tai Chi Challenge videos in case you missed any of them.They will only be available untilWednesday October 21, 2020 8:00pm ET.Want to own these recordings FOREVER? They're yours to keep for only $18 now or you get them FREE when you join the Tai Chi for Beginners Membership with Suz!

DAY 1: Discover Your Center

Discover your center of gravity, balance and power. Then follow along with Suz as she demonstrates simple Chi Kung movements with Tai Chi breathing to release stress and find your flow.

DAY 2: Protect Your Energy

Learn what Chi is, why it is precious, and how to protect your energy. Then follow along with Suz as she pairs new flowing Chi Kung movements & breathing, letting go of negative energy and filling up with energy from the sky and the Earth.

DAY 3: Find Your Balance

Find out how easy it is to find balance by relaxing in the proper posture, working smarter, not harder. Then follow along with Suz as she adds a new Chi Kung movement to the moving meditation flow, surrounding yourself with the positive energy you've gathered from the sky and the Earth.

DAY 4: Create Harmony

Learn what yin yang means, and how this simple shift in perspective can help you create more harmonious relationships, even with yourself. Then follow along with Suz as she continues the Chi Kung moving meditations, expanding to the Earth and the sky.

DAY 5: How to Use These Ancient Secrets in Daily Life

Discover how these ancient secrets apply to life, especially in today's world. Then follow along with Suz as she takes the moving meditations to a whole new level, creating balance while moving forward in all areas of life.

This doesn't have to be the end!

If you enjoyed this training then join Suz for the 4 week course Tai Chi for Beginners with Suz: Ancient Strategies to Stress Less, Balance More & Find Your Flow

Ever see those groups of people in China moving together in a harmonious, slow motion flow? Or maybe on a TV commercial? Then you've seen it - Tai Chi. Tai Chi is an 1800 year old martial art famous for it’s beautiful flow and health benefits, including improved balance, increased range of motion, breathing technique and stress reduction.

This graceful, relaxing practice is perfect for anyone who wants to stress less and succeed with ease. From the self-proclaimed "uncoordinated" to the "meditation drop out" to the overwhelmed business owner, young or old, you'll love how you'll feel.

So if you’d like more balance in your life, join Suz Jeffreys, MS in Ed, Speaker and T’ai Chi Instructor. For over 27 years she’s taught thousands of people of all ages and fitness levels throughout the world how wonderful Tai Chi feels. Individuals and families are welcome to experience this gentle martial art, also known as moving meditation.

So relax your body. Quiet your Mind. Smooth out your energy. All without any special equipment, or getting down on the ground. What have you got to lose except your stress?

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