Where your attention goes, your energy flows

Healthy Fats:

  • It is CRITICAL to make sure you are eating enough healthy fat in your diet.
  • Fat does NOT make you fat! Sugar makes you fat!

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10-Day Total Mind & Body Detox

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What Our Members Are Saying...

Grace

Kim

Karen

Thank you very much for all you do, for all of us. It’s really appreciated. Being part of this challenge made me realize how many bad habits I have and for a very long time. I have cut out having coffee and added sugar throughout the day. I eat a lot more raw vegetables, which I didn’t really eat that much, and now I drink the flavored decaf teas without added sugar. I feel like I have more energy also.


Thanks again,

Grace

I loved being a part of Tracey’s Fall Reset! It refocused me! I paid closer attention to labels, artificial sweeteners, my caffeine, and alcohol consumption. I drank more water and was more thoughtful about my bedtime routine! I saw a little dip in the scale, now I’m psyched to join the ‘holiday fitness project’ as we head into the holidays!


Thank you Tracey!

– Kim

The 28-day challenge gave me the opportunity to reset my routine and get back on track. The meal plan was so easy to follow and delicious. I became much more aware of what I was eating. The change gave me more energy and improved my sleep.


-- Karen Kennedy

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IMPORTANT LEGAL DISCLAIMER FOR TESTIMONIALS, RISK AND TYPICAL RESULTS

Achieving optimal health and fitness is not an exact science and the combination of exercise and input to achieve desired results may vary from individual to individual. Following lifestyle, fitness, nutrition and general health tips or programs contained on this website/blog does not guarantee that you will achieve the desired results or that you will look like images that might be posted on this website/blog.

Please consult your doctor before beginning any exercise or diet program.