The Strong Healthy Women difference is that all our coaches are not just over 50; we've embraced and thrived in our 50s and beyond. We intimately understand the impact of aging – the joys, the challenges, and everything in between. We've navigated menopause, faced various health issues both physically and mentally, and grappled with those aches, pains, and limitations that can affect how we engage with life.

Here, age is not a label; it's a shared experience. We see you for the vibrant, dynamic woman you are, regardless of the number on your birth certificate. When our clients mention their age, it's not a limitation; it's a celebration of their strength and confidence. No matter where you are in your fitness journey or what challenges you're overcoming, we, as your coaches, are right there with you – understanding, supporting, and celebrating every step of the way. Because every woman over 50 deserves not just a workout but an empowering and personalised fitness journey where she's truly seen, heard, and respected.

“I’m going to focus just on the exercise aspect, because that’s what I am most familiar with – although I know there is more to SHW than that. For a start, we’re a group that you can join from your home – no need to get in the car and go anywhere. Join in your PJs if you wish! We also are for a particular subset of people, that being mature aged women – and some of us are very mature! But we are not treated like “older women” – we are expected to be able to lift weights and do push ups. However, allowances are made for personal limitations and injuries so if you can’t do the exercises set – there’s always an alternative. There are exercises that you can do one on one with a coach, or with a group, or by yourself at a time that works for you. No need to give up exercising because you’re getting older! In fact, all the more reason to be exercising, because we all know that if we don’t use it, we lose it – faster and faster, the older we get!”

DELICIOUS & EASY TO MAKE RECIPES... You want family-friendly, easy-to-prepare recipes that taste great, I know we are just like you. We love food. You get a 2 complete Recipe Guides filled with whole foods and plant-based, incredible recipes like Butternut Squash Soup, Citrus Fish Tacos, Award-Winning Chilli, Coriander Lime Chicken and my personal favourite the Brain Booster Smoothie.

NUTRITIONIST- APPROVED MEALS PLANS... You don’t need to think about a thing. You’ll get done-for-you meal plans that are 100% Nutritionist Approved.

PRINT n GO GROCERY LISTS... How hard is it to understand a food label? Seriously, you need a degree and who has time for that anyway. Each week comes with a complete grocery list so you just have to print and go to the grocery store.

DINING OUT GUIDE... Life doesn’t stop and we understand you will want to socialise. This dining out swap guide will show you how to turn any restaurant menu item into a delicious, healthy, and challenge-friendly alternative.

Start with your one-on-one Personalised FITNESS FOUNDATION COACHING sessions that include the elements, building blocks, functional assessments and blueprint for success. Your Coaches will be there inspiring you through every workout, LIVE!

Your COMPLETE online workout program - FITFlex that brings you all the good bits of strength training, yoga, pilates, personal training, flexibility, mobility, foundations and meditation in ONE toolkit. Your fully qualified Personal Trainers have a combined 32+ years’ experience ensuring you feel looked after and safe during each exercise session. We understand not every woman is the same so our FITFlex group training is tailored to cater for all levels of health and fitness. Giving you everything you need in one workout... Think of all the TIME and MONEY you will SAVE (and the fun and RESULTS you will get too!)

FITFlexFAST are your 10-minute foundational workouts that help you create a consistent routine of exercise when you don't have a lot of time.

THE SPECIALITY STUDIO takes a deep dive into the human body and mind and brings it to you in simple and easy-to-understand action steps, so you improve your daily function and results.

HEALTHY LIFE PRACTICE helps you develop daily practices, get results, and know that no matter what life brings, your daily routines will be there for you.

BEING SUCCESSFUL GUIDE... find practical guidance and a helping hand with tips advice on the foundations of well-being - sleep, stress, movement, exercise and healthy eating. This is loaded with success tips and strategies to get the best results possible.

GOAL SETTING & PROGRESS WORKSHEETS... This tool will help you gain clarity, identify obstacles and give accountability strategies. Focus and education on the RIGHT way to set goals that will help set you up for success. Progress worksheets so you can quickly and easily track results. Every Friday is check-in day. The most exciting thing about weigh-ins is seeing results.

BEING SUCCESSFUL CHECKLIST... Everything you need to set yourself up for success! It covers everything from setting aside time to grocery shop and meal prep to celebrating your “weekly win”.

The Hectic Life Eating Essentials package offers a practical solution for busy individuals looking to maintain a balanced and healthy diet despite their fast-paced lifestyles. With the Fast & Easy Meal Prep Recipes, you can break free from the cycle of unhealthy takeout by preparing 20 delicious and convenient meals that you'll genuinely enjoy. These recipes are designed for efficiency, allowing you to assemble a week's worth of breakfasts, lunches, and dinners within just an hour or two over the weekend. What's more, the Perfect Smoothie Formula adds an extra layer of nutritional convenience, helping you whip up quick and nutritious smoothies that can serve as satisfying, on-the-go snacks or meals. And if you're looking to inject variety into your daily lunches without sacrificing time or budget, the Lunchbox Rescue Guide provides 5 versatile and easily customizable recipes, ensuring that you never have to repeat the same meal twice. Together, these resources offer a comprehensive approach to maintaining a healthy diet amidst a hectic schedule, making wholesome eating an achievable and enjoyable part of your daily routine.

The Pre and Post Workout Essentials bundle offers a transformative approach to optimising your fitness routine. The Ultimate Pre-Workout Guide provides valuable insights into exercises to include, mental strategies, and lifestyle tips that enhance the quality of your workouts. Meanwhile, the Foam Rolling for Beginners introduces the therapeutic benefits of foam rolling, making you feel more flexible and invigorated right from the first session. It offers easy-to-follow techniques to maximize the experience. In the Ultimate Post-Workout Guide, you'll find essential tips to bid adieu to post-workout fatigue and soreness, enabling quicker recovery and ensuring you derive the maximum benefits from your workouts. This comprehensive package supports lean muscle growth, boosts post-workout energy levels, and maintains your motivation, collectively transforming your fitness journey into one that is both effective and enjoyable.

The Fitness Foundations Essentials bundle offers a comprehensive approach to improving overall health and well-being. With the Stronger Core guide, you'll enhance your core strength, promoting better posture and stability while reducing the risk of back pain. Muscles for Everyday Life provides a pathway to building and maintaining vital muscle mass, enabling you to remain active, energetic, and resilient as you age, thereby preventing injuries and discomfort. Finally, the Mobility and Movement guide enhances your flexibility and range of motion, ensuring that everyday activities become effortless and pain-free. These three guides, when combined, offer a quick and effective 5-minute daily routine that not only strengthens your body but also fosters a more agile, pain-free, and active lifestyle, contributing to your overall well-being and longevity.

What are the 21 Day Fitness Foundations? The 21 Day Fitness Foundations is an introductory program to the key elements of fitness for daily life – stability, flexibility, strength, and endurance. After more than 20+ years of delving into the well-being principles through books, research, and personal insights as an aging woman, Peta Gillian brings a no-nonsense approach to fitness for women just like her. You’ll find training workouts, healthy recipes, well-being practices, and videos to inspire you, as well as a community of women 50+ who are focused on playing and participating energetically in life.

What support will I get throughout the program? You'll have access to personalised coaching sessions with your own coach, a private community for support and accountability, and our comprehensive toolkit, ensuring you're guided and inspired every step of the way.

When does the 21 days start? The 21-day journey begins uniquely for each client, following their first coaching call. Unlike a fixed start date for everyone, we personalise the commencement based on your individual preferences and schedule. Once you've had your initial coaching session, we work with you to organise a specific day and time to kickstart your transformative 21 days. This tailored approach ensures that your experience is not only effective but also seamlessly integrated into your life.

What do I get in the program? For $298.00, you receive: Customised training programs designed by Peta Gillian, Video exercise library with how to’s, Personal Coaching from Peta Gillian and her Coaches (all over the age of 50), Healthy eating advice with recipes, meal templates and grocery lists, Motivational articles, videos and a complete healthy life practices toolkit and a supportive community led by Peta Gillian.

Do I need to be in great shape to join? No, our program caters to all fitness levels. Whether you're a beginner or experienced, we'll support you and where you are at right now.

I have special dietary requirements. Can I still do the 21 Day Fitness Foundations? Absolutely! Our program is adaptable to various dietary needs.

What if I have never worked out before? The 21 Day Fitness Foundation program is made for you. It’s an introduction to exercise based on movements that support daily life. Over the past 20+ years thousands of women over the age of 50 with all different fitness levels and limitations have felt the benefits of the program. We want you to know that fitness is within reach, and you can get comfortable with the exercises and movements in the privacy and comfort of your own home.

Do I need any special equipment or a gym membership? Not at all. Our program is created for the convenience of your home. You won't need fancy equipment. We provide effective workouts you can do with minimal equipment, right in your living room.

Is the program suitable for women with busy schedules? We understand the demands of modern life. Our program is designed to be flexible, with workouts and resources you can adapt to your schedule.

Person-Centred Fitness
for Women Over 50

28 Day Healthy Eating Transformation

Fitness Foundations Toolkit

Get Started, Gain Momentum and
LIVE YOUR HEALTHY, FIT LIFE!!!

Success Essential Toolkit

Pre and Post Workout Essentials

You Get Bonuses Valued at $750

Fitness Foundation Essentials

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Person-Centred Fitness for Women Over 50