NEW PROGRAM FOR CAPE TOWN!

Program Starts September 24th, 2022

(usually fills in less than 5 days)

CLAIM YOUR SPOT NOW

A PLANT BASED DIET IS EVERYTHING YOU NEED TO

RESET YOUR HEALTH, ENERGY, DIGESTION, AND METABOLISM THIS YEAR...

Maybe you've seen the news headlines or watched a documentary about it...


but odds are you've probably heard how powerful a plant-based diet can be.


not just for weight loss...


but improving your gut health, energy levels, immune system, and digestion too!

However, most people have a hard time making the switch and end up doing more harm than good.

🙅 They'll rely on fake meat substitutes, processed carbs and prepared foods that are marketed as "plant-based" but pack a ton of added artificial ingredients.

👎 They don't get enough of the proper plant-based proteins or key vitamins and minerals to sustain energy, immunity and metabolism.

😔 This leads to a SLOWER metabolism, feelings of brain fog, bad digestion, and even possible weight gain.

So we set out to create a program that has everything you need to follow a plant-based diet and experience massive body and health transformations with the help and accountability of our experienced coaches!

HERE'S WHAT'S INCLUDED IN YOUR 21-DAY PLANT-BASED TRANSFORMATION PROGRAM...

3 Week Nutrition Plan

Can you stick to a plant-based diet for 21 Days? This one you can! This program has been carefully crafted and is LOADED with antioxidants and nutrients that will help your body THRIVE.


After just a few days, you’ll notice your energy levels improve, your brain fog will begin to disappear, and your skin and hair will begin to have a radiant glow!


You will also start to eliminate excess wastes and toxins, helping restore balance throughout your body.

21 Day Fitness Plan

Fitness does not have to be difficult! We make it fun and effective. Each workout only uses exercises that can be modified for every fitness level.


Our Fitness Program has helped hundreds of people achieve the body they've always dreamed of without boredom, repetition, or injury.


Whether it's at our studios or wherever you choose online, we've got you covered.

Your Own Coach and family for 3 Weeks

You'll have your own coach and journey with a like minded community who will be there for you every step of the way throughout the entire 21 Day of your Plant-Based journey.


They will be there to hold you accountable to your goals, help answer any questions, and to help you stay on track!


Accountability is KEY to getting results... and we've got you covered!

REAL PEOPLE GET REAL RESULTS !

"I started EFF 3 weeks ago and I already feel a change. The commitment has helped me stay consistent with my training. Waking up everyday to train has made a huge difference in my life. I feel good. I’m not even looking at the scale anymore. I appreciate the fact that they treat and care for everyone individually. It’s like a family. The coaches are kind and very helpful. They push you but also encourage you to go at your own pace. I’ve only now started my journey with EFF Bootcamp but I am so excited to continue!"

- Zoe Thewet

"I'm into my second week now of my 16 day challenge and I'm already seeing results. I've already decided what program I'm doing next and I know I'm going to be with them for a long time! The coaches are amazing and the atmosphere is brilliant. Way better than other gyms. This is a full package experience🔥"

-Matthew James Denton

"This is the most incredible and motivating gym I have ever been. The couches and team members are so motivating and encouraging to push yourself to do better everyday. I have learnt a lot and feel good about not only about my body but myself and learnt that changing the way you talk to myself can really make a huge difference in achieving the goals and make me feel so much better about myself.(Self Affirmations)Thanks Couches, keep up the good work".

- Liepollo Kuali

TIME TO GET HEALTHY. YOU ARE READY. WE ARE WAITING.

CLAIM YOUR SPOT NOW

IMPORTANT LEGAL DISCLAIMER FOR TESTIMONIALS, RISK AND TYPICAL RESULTS

Achieving optimal health and fitness is not an exact science and the combination of exercise and input to achieve desired results may vary from individual to individual. Following lifestyle, fitness, nutrition and general health tips or programs contained on this website/blog does not guarantee that you will achieve the desired results or that you will look like images that might be posted on this website/blog.

Please consult your doctor before beginning any exercise or diet program.

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