NEW PROGRAM
Program available for a limited period of time
(usually fills in less than 5 days)
A PLANT BASED DIET IS EVERYTHING YOU NEED TO
RESET YOUR HEALTH, ENERGY, DIGESTION, AND REDUCE INFLAMMATION...
Maybe you've seen the news headlines or watched a documentary about it...
but odds are you've probably heard how powerful a plant-based diet can be.
not just for weight loss...
but improving your gut health, energy levels, immune system, and digestion too!
However, most people have a hard time making the switch and end up doing more harm than good.
🙅 They'll rely on fake meat substitutes, processed carbs and prepared foods that are marketed as "plant-based" but pack a ton of added artificial ingredients.
👎 They don't get enough of the proper plant-based proteins or key vitamins and minerals to sustain energy, immunity and metabolism.
😔 This leads to a SLOWER metabolism, feelings of brain fog, bad digestion, and even possible weight gain.
So we set out to create a program that has everything you need to follow a plant-based diet and experience massive body and health transformations with the help and accountability of our experienced coaches!
HERE'S WHAT'S INCLUDED IN YOUR 30-DAY PLANT-BASED TRANSFORMATION PROGRAM...
30 Day Nutrition Plan
Can you stick to a plant-based diet for 30 Days? This one you can! This program has been carefully crafted and is LOADED with antioxidants and nutrients that will help your body THRIVE.
After just a few days, you’ll notice your energy levels improve, your brain fog will begin to disappear, and your skin and hair will begin to have a radiant glow!
You will also start to eliminate excess wastes and toxins, helping restore balance throughout your body.
30 Day Recipe Guide
Food prep does not have to be difficult! We make it fun and effective.
We include work sheets, meal prep, macros, goal sheets and it's all simple to follow.
Whether it's eating at home or eating out we guide you and show you how to make the best food choices.
Our plans also support you so you have energy for great workouts!
Your Own Coach for 30 Days
You'll have your own coach who will be there for you every step of the way throughout the entire 30-days of your Plant-Based journey.
They will be there to hold you accountable to your goals, help answer any questions, and to help you stay on track!
Accountability is KEY to getting results... and we've got you covered!
HEAR WHAT ACTUAL CLIENTS HAVE TO SAY!
I've been working with Steve for over 5 years and I'll feel so much better. I've lost fat, I feel stronger and my mindset is better!
Eileen
Fitness and More has been my health and fitness guide for the last 20 years! I love the Anti-Aging Approach and the efficient programs!
Sandy
I love working with Fitness and More! I'm stronger, I feel better and I love the coaching I get
Terry
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IMPORTANT LEGAL DISCLAIMER FOR TESTIMONIALS, RISK AND TYPICAL RESULTS
Achieving optimal health and fitness is not an exact science and the combination of exercise and input to achieve desired results may vary from individual to individual. Following lifestyle, fitness, nutrition and general health tips or programs contained on this website/blog does not guarantee that you will achieve the desired results or that you will look like images that might be posted on this website/blog.
Please consult your doctor before beginning any exercise or diet program.
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