Change Your Brain, Unlock Permanent Weight Loss!

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...even with high stress, little time, and without finding more willpower and without starving yourself

Many women are trapped in a dieting cycle and feeling ashamed of their bodies. You can have the body confidence you deserve without dieting or counting calories!

My programs are made specifically for high achieving women, who don't have a ton of extra time, but who value using a research based approach to support your brain and body's natural functioning.

Ditch the Dieting,

Get Brain and Body Smart!

How many times have you lost and gained weight in your lifetime?

Does this sound familiar?

If you're like most high-achieving mid-life women, you've lost count. For most, the diet roller coaster is an ongoing battle of willpower, exercise, calorie counting, starvation, and deprivation.

That's because most diets substitute healthier actions for less healthy actions, but they don't blend the most critical weight loss tools: MINDSET and THOUGHT PATTERNS, with the science of nutrition.

It's time to ditch the diets, fads, and calorie-restricting programs so you can get off the yo-yo dieting cycle, stop eating emotionally, and lose weight permanently to feel confident in your own body!

Apply for 1 : 1 Coaching Here

How many times have you lost and gained weight in your lifetime? For most, it’s an ongoing and dramatic battle of willpower, exercise, calorie counting, starvation, and deprivation. Achieving and maintaining goal weight and sustaining overall health is a losing battle for many busy moms.

According to research following overweight or obese people, who were able to lose 10% of their body weight, just one in six is able to maintain the weight loss for at least a year! When you're trapped in the dieting cycle, your body creates a multitude of adaptations, causing you to store more fat, burn fewer calories, and change behaviors too.

To lose weight without counting calories, starving yourself, or exercising too much, you'll first need to learn WHY your body wants to hold onto fat. Then, you can blend MINDSET and THOUGHT PATTERNS, with the science of nutrition to finally ditch the diet roller coaster and feel confident in your body.

My private coaching program was designed for busy, high achieving women who have been stuck in a dieting cycle for years. Together, I'll show you why you've been set up to fail with losing weight, create a plan that fits your busy life, and how you can finally lose weight and feel confident by supporting your journey with brain and body smart foods and actions!

Tired of dieting, obsessing over food, and losing weight...only to gain it back and feel self-loathe?

Kristen Tinker, M.A.

I'm a 52-year-old mom of 3! I've been on almost every diet out there: Jenny Craig, low carb, the eat only soup diet, and my own creation of existing on diet coke and apples.

I could lose weight, but each time I would stop the diet and gain it all back. I was so tired of dieting and knew there had to be a better way for midlife moms like me to eat healthier (without counting calories), lose weight, and feel confident.

I was right! I'm in the best health of my life and 35 pounds lighter than I was 20 years ago! Through my education as a certified Integrative Nutrition Health Coach, certified Brain Health Coach, Functional Movement Screen certification, and as an RRCA certified running coach, I teach busy moms just like you what to eat and how to unchain your brain for weight loss.

Come join me in your yoga pants, with your messy bun, and let's have some tea and talk about ditching the diet. You'll discover the first steps to change your brain to change your life!



"I Reached My Goal Weight"

By the end of our sessions, I was

UNDER the goal weight that I had

set - a number I hadn't been

since high school.


Michele is a busy mom of two, but with my program, she was able to find time in her busy schedule and get off the diet roller coaster! She didn't count calories, didn't deprive herself but she looks and feels the best she has in years!

It all starts with my 28 Day Eat Better Get Fit Progam

"I Lost 21 Pounds!"

I lost 21 pounds, I'm sleeping

better and my knee pain is better.

Everything is falling in place,

thanks to Kristen!


Heather is a PE teacher and mom to 3 active kiddos! Everything falls into place for weight loss when you combine nutrition with mindset. Is it always easy? No. Is it always worth it? Oh yes! Our kids deserve healthy moms who take great care of themselves. Our daughters deserve to model healthy eating without diets and calorie counting!

"I Lost 13 Pounds!"

No more muffin top! It's gone!

I have so much energy!

I feel AWESOME and I feel like

I'm fueling my family right.


As a busy mom of 3 and a nurse who works long shifts, it can be easy to reach for the donuts and soda in the lounge. Lisa's learned how to combine nutrition with mindset, so she can say no to foods that kill her energy.

You can ditch the diet cycle too through Kristen’s Nutritional coaching or 28 Day Eat Better Get Fit program

Tracy lost 42 pounds and kept it off using simple, daily brain and body smart foods and actions.

Want to Experience One-on-One Coaching to change your health, happiness, and life?

Apply for 1 : 1 Coaching Here

Here’s what my client, Michele, said it’s like to work with me:

“I can honestly say that my experience with Kristen as a health coach was life-changing.When I started my sessions with Kristen, my goals were to get stronger, change my relationship with food and successfully run my first marathon. It was a tall order since my training coincided with a particularly challenging time of my life on top of being a busy working Mom. I am happy to say that I was able to achieve these goals and so much more. By the end of our sessions, I was UNDER the goal weight that I had set – a number that I hadn’t seen since high school!”

Here’s what one client (Rachel, an anesthesiologist) said it’s like to work with me:

“My top three goals upon starting the program were weight loss, stress management and to improve my running distance.My coach, Kristen, was able to help me work toward these goals by focusing on nutrition upgrades (becoming a “nutritarian”) and addressing the why behind food cravings eating habits and the tools necessary to make a change.The most significant overall change I have noticed has been a sense of happiness and confidence. Happiness from the tangible nutritionally sound weight loss in addition to improved sleep and energy levels and even a clearer complexion. Confidence from learning how to implement a self-coaching strategy that is the key for me to better manage stress in the long term. The biggest tangible change I have noticed since beginning the program is the 17 pound weight loss attained without focusing on restrictions of food groups or calories nor implementing an intense exercise regimen. It was freedom from years of a dieting mindset of restriction that eventually always failed for me and resulted in the creep of the weight back.