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Want A Science Backed Blueprint For Reigniting Your Energy Almost Immediately?

Grab your spot in our 5-Day Energy challenge!
Start Monday, April 11th

  • A complete 5-Day Energy Challenge Success Guide
  • Daily Quick-Charge Checklist to track your progress
  • Facebook group coaching & support
  • Daily emails to help keep you motivated and on-track
  • Free online client portal to track your progress
  • And more!

Limited time only!

JOIN THE CHALLENGE

Easy!

A step-by-step process to feel energized every single day, and how to beat the post-lunch slump

Learn EXACTLY how to turn that energy slump around in less than a week- even if you’ve got a crazy schedule!

Fast!

Complete on your own time and get our support along the way!

Fun!

Take A Sneak Peek!

What Our Members Are Saying...

The sessions are challenging and fun. The members are constantly encouraging one another before, during and after sessions.

Johan Bashford

Doritha Jordaan

Coach Garth and Jaime both have your best interests at heart. They know everyone at the gym by name and they encourage you all the way. The community created at EFF is part of the allure - you're greeted with smiles and sympathetic nods throughout.

Makhosazana Gumede

This is the best cross functional gym, the transformation is evident within 2 weeks. The staff is warm and you feel like part of the family. I would recommend it if you are looking for a great gym.

Join The 5-Day Energy Challenge!

FREE for a limited time!

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IMPORTANT LEGAL DISCLAIMER FOR TESTIMONIALS, RISK AND TYPICAL RESULTS

Achieving optimal health and fitness is not an exact science and the combination of exercise and input to achieve desired results may vary from individual to individual. Following lifestyle, fitness, nutrition and general health tips or programs contained on this website/blog does not guarantee that you will achieve the desired results or that you will look like images that might be posted on this website/blog.

Please consult your doctor before beginning any exercise or diet program.

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