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Give your body the healthy, whole-food nutrients it needs.

• WHY SMOOTHIES? Smoothies make sense and are a great addition to a healthy lifestyle. They are a fast and easy way to get protein, fruit and vegetables into your diet and reap all the nutritional benefits you might be missing elsewhere in your diet. Many of the smoothies you’ll find in this recipe book are full of fiber, water, and protein - all of which promote satiety and can help us avoid overeating. They’re also full of nutrients and flavor and I think you’ll love them!
  

• Fiber is an important part of your diet. It helps keep you fuller longer, lowers your cholesterol, and prevents constipation. Most of the smoothies in this recipe book are blended with fruits and vegetables, which contain lots of valuable fiber!

• Fruits and Vegetables are full of antioxidants, which may prevent or delay cell damage. Berries are particularly high in antioxidants, so be sure to try all the delicious smoothies that have them.

• Protein helps support a healthy metabolism and reduces your appetite. It can also help you lose body fat without losing muscle.

Smoothies are one of the easiest and most convenient ways to get an abundance of vitamins, minerals and nutrients that will help you become the healthiest and most energetic you possible!

All the recipes in this recipe book are all tried and tested and blend deliciously - even for the person who doesn't enjoy vegetables by themselves.

Download this recipe book that covers every smoothie you would ever want to make, as well as some you never even thought to make - absolutely free!

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Hey, this is Carla Bueti and I'm so happy you're here!

I help women gain strength & burn fat so they can feel awesome and live confidently!

My mission is to have a positive impact on women by creating a fun, effective, life-changing health & fitness experience.

I lead by example, inspire, motivate and educate so that my clients are healthy, confident, and STRONG, mentally & physically!

This giant list of smoothies recipes will help you to stay out of packaged foods and quickly whip up a healthy smoothie whenever you want!

I'D LOVE TO CONNECT!