I enjoyed being a part of Tracey’s Transformation Challenge. It was just what I needed to get me moving and helped me to eat a healthy diet. As I followed the eating plan and exercised regularly, I noticed that I have more energy and feel stronger. I can’t wait to continue on my fitness journey! Thank you Tracey and the Fitwalk T
I've lost 12 lbs since I started the challenge, and I know that I've had ups and downs through it, but I really benefitted from having group support and the flexibility to get back on track when I had moments falling off track. I am usually really hard on myself, but in doing this challenge I felt really supported and felt like I could move on from the blips and continue on my journey to wellness. I jumped in on this challenge because I know that my stress levels are high while I'm in school, and getting 12 lbs feels like such a big accomplishment. I lost a full dress size. I know I have more to go, but I finally feel like this is a step in the right direction.
