Get On The Fast Track To A Healthier You With Our
1 Page Meal Planning Success Blueprint!

Interior Design Nutrition, LLC

YES! I want this Meal Planning Blueprint!

Are you ready to take control of your daily food intake?

If you answered yes, then this Blueprint is for you.

01

Easy

The quickest way to a healthy life is to really understand what you eat. That is why we created this easy-to-use, meal planning blueprint that removes all the confusion and inspires you to succeed in your daily diet.

02

Four Steps

Create the perfect day with this simple 4-step blueprint.

Now you can create hundreds of healthy meal combinations easily.

Balance

03

You know you need a good balance of proteins, carbs, fats. But how do you turn that knowledge into healthy meals that taste delicious? Just use the blueprint to mix and match certain ingredients, flavor profiles, and cooking methods to create the perfect meal every time.

At Interior Design Nutrition, LLC, it’s our mission to help clients develop healthy eating habits so that they can succeed long term.

04

Healthy Eating Habits

How Do I Do It?

05

•Eating fresh, minimally-processed food as often as possible.

•Including a balance of protein, vegetables, good carbs, healthy fats.

•Adjusting portion sizes for men and women so that everyone eats the proper amount.

•Enjoying some tasty foods!

•Clean Eating Guide

•Portion Guide

•Healthy Breakfast Guide

•Healthy Shake Guide

06

The Meal Planning

Success Blueprint Contains:

Get Your Blueprint!

About the Author

Tina Myers is the Owner of Interior Design Nutrition, LLC, Certified Nutrition Coach, PNL1, OTA2, Certified Success Principles Trainer. She helps men and women 35+ feel energetic again by losing weight without strict diet plans or sacrificing family time with hours in the gym. As a competitive bodybuilder, she understands the drive, determination, and discipline it takes to motivate people to achieve their goals. As a happily married mother of one, she helps people juggle the many hats they have to wear with outstanding time management techniques and mindset shifts.

They Talk About Us

K. Dolan

E. Kogler

S. Bell

"I have worked much harder to see far less results in the past. With Tina, I started seeing physical and mental results pretty much immediately."

"Well some good news!


Did my first blood work since my heart attack and all my levels came back at their lowest levels ever!


Cholesterol was very good for me. Before it was close to 300 and now it is 145!


I guess there's something to say about attitude change and a great nutrition coach."

"Tina, thank you so much for your constant support and motivation.


I've tried to lose weight so many times in the past, and sometimes I have lost some weight, but I see now that I've really always done it alone.


Even with weekly Weight Watchers meetings, I never got the kind of support and encouragement that I'm already getting from you.


I feel really hopeful that I'll have real success this time."

Warning:

THIS GUIDE COULD CHANGE YOUR LIFE!!