Show up as your best self by creating self-care routines to elevate your health, energy and confidence
Monday 10/10-10/12
Live videos at 8:00 pm EST
REPLAYS AVAILABLE
Join the workshop
Get the tools you need to build your stress management plan
4 Days of Training to help you decrease your stress and live your life to the fullest
Improve your energy through self-care routines
Create a plan to reach your health and fitness goals
Learn how to put yourself first so you can show up as your best self
ABOUT ME
I'm an occupational therapist, personal trainer, and health coach. I've always loved fitness, but when I became an OT, I realized how difficult it can be to stay consistent when life gets busy.
My mission is to help healthcare professionals take better care of their body and mind through habit and mindset coaching.
Erin Haft
Owner & Founder of The Healthy OT Movement
JOIN THE WORKSHOP
If your mind isn't in the right place, making changes to your current lifestyle will be nearly impossible. If you feel like you need to put everyone else before yourself, this workshop is a MUST!
Improve your mindset around self-care
While everybody has different health goals, there's one thing they all have in common: proper nutrition, exercise and recovery are a must. Learn how to optimize these 3 factors in your life for YOUR goals!
Create a plan to reach your health goals
When we get busy, our health routines are usually the first to go. In this workshop you'll learn how to make time for self-care routines. You'll never feel there isn't enough time again!
Stop feeling like there isn't enough time for your health
Reaching health goals can feel daunting and frustrating sometimes. Learn how to keep pushing through when you feel like quitting. It's times like these that will build resilience for all areas of your life!
Build resilience through the struggle
Mon 10/10- Wed 10/12
Live videos 8:00 pm EST
Replays available
CLICK BELOW AND GET READY FOR A LIFE-CHANGING WEEK!