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Our Story

Over 30 years ago I opened a gym in my garage. I started training clients and kept detailed records of how they progresses.

I started to notice what worked and what didn't and developed a system of fitness that really produced results!

I developed the 3- W Approach To Fitness and applied it to hundreds of clients!

I use that system to continue to get results for people and I can get results for you!

6-Ways To Hit Your Goals!

Private Training

Support

Live Weekly Q and A

We simplified everything! You'll get our playbook and guided videos and we'll show you exactly hoe to train safely and efficiently to get the results your after!

We'll answer any questions you might have on training, nutrition and exercise!

Once you understand the system you'll find the results happening better than ever!

I'll go live each week to support you and address any ussies you might be having.

The simplest way to get where you're going is knowing someone who's been there!

I'll show you how to change your lifestyle!

I'll give you a game plan and show you how "The Secret of Your Success is in Your Daily Rouitne"!

Lifestyle Changes

Nutrition

When it comes to eating plans one size doesn't fit all but one principle does! I'll show you how to use my anti-aging principles to reduce joint pain and feel better!

Online

The simplicity and time saving tactics I've put together will change your life in minimal time while you get maximum results!

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