Ready to detox your BODY, MIND and your HOME while renewing your life?

Join Our FREE 5-Day Clean It Up Challenge!

  • Flood your body with nutrients
  • Upgrade your self-care products
  • Get rid of toxic compounds in your home
  • Create a positive environment
  • Clean-It-Up checklist to keep you on track

Challenge starts June 14


IN Your Body

Eating foods that will flood your body with the nutrients it needs to support your health – with as few toxins as possible.

Upgrading your self-care products (cleansers, skincare products, etc.) to get rid of harmful chemicals.

ON Your Body

Getting rid of toxic compounds in your home. Did you know that indoor air is usually far more polluted than outdoor air?

IN Your Home

Join Our 5-Day Clean It Up Challenge!

Starts June 14

About Your Personal Best Training Studio

As Functional Aging Specialists, our mission is to help people achieve the best possible health and quality of life through innovative and evidence-based functional fitness programs that are safe, effective, enjoyable and purposeful.

We believe

  • Aging is mandatory…but growing old is optional.
  • Improving functional fitness is critical to living a long, healthy and enjoyable life.
  • Traditional resistance training does NOT maximize function.
  • It is NEVER too late to begin a fitness program and reap its benefits.
  • If you move better, you will feel better. If you feel better, you will move more. If you move more, you will look better.
  • Fitness is one of the best investments of time, money and effort that a mature adult can make and it will yield huge benefits.
  • All exercise programs are NOT created equal!

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