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Still trying to decode a healthy breakfast? Get our Protein-Packed Breakfasts Recipe Guide!

Benefits of a healthy breakfast!

  • Helps your body repair and build muscle
  • Releases the right hormones for fat loss
  • Improves blood sugar control for hours
  • Boosts calorie burn
  • And can stop night time cravings!

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What Our Members Are Saying...

Coach Kevin!!! Thank you so much for believing in us through our fitness journey and never giving up on us even when we cracked and ate badly or skipped workouts 😂 Everyone has been complimenting how we look and I think we have made permanent health and lifestyle changes that will stick even after the wedding. We are so grateful for your help.

Divya - Berkeley

Adriana - El Cerrito

I ran over 3 miles today, in total with waking about 5 - I actually felt like my stabilizers were working! No knee or back pain, couldn't believe it! So so cool to feel the stabilizers working, whole new experience! 🤩 PS Love the Avocado Toast 🥑 & Pinapple Tumeric Smoothie Recipes

Cindy - NJ Online Coaching

DOWN 6 pounds in Week 1! I started the Veggie Challenge a week early due to my vacation schedule. I take the time to read and prepare . I food prep a couple meals at a time because of my schedule. The food is wonderful !! I got everything at my local grocery store - no specialty stores required - woohoo.

Protein-Packed Breakfast Recipes

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Achieving optimal health and fitness is not an exact science and the combination of exercise and input to achieve desired results may vary from individual to individual. Following lifestyle, fitness, nutrition and general health tips or programs contained on this website/blog does not guarantee that you will achieve the desired results or that you will look like images that might be posted on this website/blog.

Please consult your doctor before beginning any exercise or diet program.

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