6-Day Mobility Challenge Guide

I bring 30 years of experience as a certified personal trainer, wellness coach, body transformation expert and corrective exercise specialist. I have owned and operated a successful personal training studio in Cherry Hill, NJ for 25 yrs. Me, my wife and our four legged beast have relocated to the East Bay and Im super excited to start transforming lives on the West Coast in my new private training studio in Albany or I will come to your home.

I was a complete nerd growing up playing video games & my head stuck in text books. But my life totally changed when I started hitting the gym @ Rutgers College. Not only did my body completely change but so did my personality. I was so much more confident, extroverted, less anxious about everything, and I just felt so much better about myself. That led to my true life's passion - helping people live a happier, healthier life through Exercise & Realistic Nutrition.

I got so obsessed with working out & nutrition I got a dual major in both Exercise Science & Psychology because true transformation is just as much a mental change as a physical one.

Results are 80% nutrition. Thats why I provide 1on1 individualized nutrition coaching & daily accountability check-ins to every client so you don't waste your time & money - NO EXTRA COST.

And to get results you have to exercise without getting hurt that's why I have specialized certifications: National Academy of Sports Medicine - Performance Enhancement Specialist and Medical Exercise Specialist through American Academy of Health & Fitness Professionals. And I have over 30 years of full time personal training experience working with over 1897 clients.

IMPORTANT LEGAL DISCLAIMER FOR TESTIMONIALS, RISK AND TYPICAL RESULTS

Achieving optimal health and fitness is not an exact science and the combination of exercise and input to achieve desired results may vary from individual to individual. Following lifestyle, fitness, nutrition and general health tips or programs contained on this website/blog does not guarantee that you will achieve the desired results or that you will look like images that might be posted on this website/blog.

Please consult your doctor before beginning any exercise or diet program.

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