LIMITED TO TEN PEOPLE!

Starts May 1

DEFEND YO-SELF

[ We are offering private lessons to the first 5 people who sign up! ]

SELF DEFENSE PROGRAM

5x MUAY THAI CHAMPION AND K-FIT BOXING COACH, NJ MAC

• SELF-AWARENESS
• PROPER TACTICAL TECHNIQUE
• ESCAPING BAD SITUATIONS
• STRENGTH & FITNESS

SELF DEFENSE:

The defense of one's person or interests, especially through the use of physical force.

In today’s world we are constantly reminded of the negativity that surrounds us and how important it is to remain vigilant in order to be safe out in public. This program was created to install the confidence and guide you in the skills of self-defense to be able to handle yourself if ever in a bad situation. it is better to be always prepared and alert then to be caught off guard and not know what to do at all.

This self-defense program is a six-week course held every other Saturday, each class will be an hour long and designed to teach all participants how to not only avoid, but to also defend and escape from a would-be attacker while on your feet or on the ground if you were ever compromised.

Self-Defense: An Overview

Learn basic self-defense moves that will form a foundation going forward and provide self-confidence that a sense of protection is attainable

1-2

WEEKS

Weeks 1-2

Weapons and Self-Defense

These weeks focus on self-defense against knives, and you will be given some knowledge on small self- defense items you can carry on you and how to safely use them.

3-4

WEEKS

Weeks 2-3

Self-Defense on the Ground

We will help you know what to do if someone takes you down to the ground, including how to regain control of the situation.

5-6

WEEKS

Weeks 3-4

YOU'LL ALSO LEARN:

• Basic self-defense moves that will form a foundation going forward and provide self-confidence that a sense of protection is attainable
• Spotting potentially dangerous situations that can help women avoid them
• Fitness and strength training to help women get in the best shape to protect themselves
• The best body parts to hit for maximum effectiveness
• Simple and effective ways to avoid being attacked
• The best ways to call for help when in distress
• That trusting your instincts can help save your life
• The importance of maintaining a strong body language, which will present an air of confidence and invulnerability
• Basic techniques in boxing and kickboxing throughout the entire course to complete your full foundation of self-defense

CHECK OUT WHAT OTHERS HAVE SAID

IMPORTANT LEGAL DISCLAIMER FOR TESTIMONIALS, RISK AND TYPICAL RESULTS

Achieving optimal health and fitness is not an exact science and the combination of exercise and input to achieve desired results may vary from individual to individual. Following lifestyle, fitness, nutrition and general health tips or programs contained on this website/blog does not guarantee that you will achieve the desired results or that you will look like images that might be posted on this website/blog.

Please consult your doctor before beginning any exercise or diet program.

NOT FACEBOOK™: This site is not a part of the Facebook™ website or Facebook Inc. Additionally, This site is NOT endorsed by Facebook™ in any way. FACEBOOK™ is a trademark of FACEBOOK™, Inc.