Eliminate your self-sabotaging behaviors

Learn and implement the E5 Framework so you can finally stop getting in your own way and reach your goals.

Who's it for?

• OT's who are feeling stuck in their health and fitness journey
• OT's who can't get out of their own way
• OT's who feel like their always taking 1 step forward and 2 steps back
• OT's who just want to the best version of themselves

What you'll learn:

• How your language affects your behavior
• How to shift your language so you can shift your behavior
• What you can do to finally make progress in your goals
• Daily routines that will propel you forward
• How to maintain the new habits you've established

Learn how my most successful clients are tackling their 'big scary goals' WITHOUT feeling scared.

I'm Erin, an OTR/L, health coach, certified mindset coach, and owner of The Healthy OT Movement. When I first started working as an OT, I lost my motivation and energy to take care of myself. I went from consistent exercise and healthy nutrition to seriously struggling.

When I learned how to start taking better care of myself, I decided it's time to make a difference and help other OTs do the same. Now I help OT's reach their fitness goals and manage stress through healthy nutrition, exercise, and mindset work.

About the author