Sponsored by

Thank you Victoria for hosting!

  • What if you could get relief from menopause symptoms and get a good nights sleep, your energy back, and actually feeling and seeing results from your fitness routines?

  • Come learn about your physical changes during menopause and how you can work with your physiology to get fit...rather than against it!

Only $47 to Register

What you Will Learn?

1

WHAT HORMONES CHANGES & HOW

WHAT SYMPTOMS YOU MAY EXPERIENCE AND HOW TO MODIFY

2

HOW TO ADJUST YOUR TRAINING FOR BEST RESULTS THROUGH PERIMENOPAUSE & BEYOND

3

Join Us @

Momentum Cycling Studio

129 First Street

Los Altos, CA

We Start @ 7pm

With Lots Of...

Women, Fun, Snacks, & Learning

Meet Our Specialists

Dr. Elizabeth Swenson

TITLE

A few sentences about your consultant and his work. How it help to solve clients' problems. It should convince the unconvinced. No fake quotes or photos!


A few sentences about your consultant and his work. How it help to solve clients' problems. It should convince the unconvinced. No fake quotes or photos!

Hitting perimenopause without knowing anything about it, was frustrating to say the least. Feeling and seeing my muscles fade away over night, I found a need to dig deeper into really understanding what happens with our bodies as we hit this stage of life. Now, through my fitness and health coaching, I empower my clients with the right mindset and fitness strategies to thrive through perimenopause and beyond.

Health & Fitness Coach

Maria Amren

Come have fun, learn, and leave ready to see a change!

Only $47 to Register