Does this sound like you?

  • No work-life balance
  • Mental, physical and emotionally fatigued
  • Irritable and stressed out
  • Surviving on take-out and caffeine
  • Lacking confidence
  • No energy for exercise
  • No sense of boundaries
  • Self-care is non-existent

The Flourish Check-Up and Quickstart Program is that first step to understanding what you need to do to get healthy, fit and strong plus a 4-week accountability coaching program to jumpstart your results.

It's a one-on-one wellness assessment and goal-setting session and focused solely on YOU and your specific needs, challenges and lifestyle factors. We dig into all the habits and behaviors that impact your health - like sleep, stress, hydration, medications, pre-existing conditions and more. Then, we talk goals, develop a plan of action and next steps, and get you set up with an accountability coach to keep you focused and flourishing.

Take the first step to change your lifestyle and habits and become the healthiest version of yourself - book the Flourish Check-Up and Quickstart Program.

If family, career, home and personal commitments are leaving no time for your own health...
It's time to take back control!

Reserve Now

The Flourish Check Up & Quickstart Program is a well-being strategy session to improve your physical, mental and emotional well-being.


Nutrition assessment and evaluation.

Body Scan

A Body Composition Scan (in-person appointments only).

Goal Setting & 4-Week Plan

60-90 Session that results in a comprehensive report with your assessments results, and 4-week plan.

Follow-up Accountability Coaching

4 30-minute follow-up accountability sessions.


Lifestyle assessment and evaluation.


Fitness assessment and evaluation.

Invest proactively in your health and wellness now to save precious time, money and resources down the road.

Appointments are available in-person or virtually. All accountability coaching sessions are virtual/videoconferencing.

After your Flourish Check Up you'll be empowered with the knowledge and PLAN to make meaningful changes to improve your health and quality of life in just 4-weeks..

Reserve Now

You are worth it.

Reach out at or text us at 412-501-3069.

Want to book a virtual session?

Contact Us