The Flourish Check-Up and Quickstart Program is that first step to understanding what you need to do to get healthy, fit and strong plus a 4-week accountability coaching program to jumpstart your results.
It's a one-on-one wellness assessment and goal-setting session and focused solely on YOU and your specific needs, challenges and lifestyle factors. We dig into all the habits and behaviors that impact your health - like sleep, stress, hydration, medications, pre-existing conditions and more. Then, we talk goals, develop a plan of action and next steps, and get you set up with an accountability coach to keep you focused and flourishing.
Nutrition assessment and evaluation.
A Body Composition Scan (in-person appointments only).
60-90 Session that results in a comprehensive report with your assessments results, and 4-week plan.
4 30-minute follow-up accountability sessions.
Lifestyle assessment and evaluation.
Fitness assessment and evaluation.
Invest proactively in your health and wellness now to save precious time, money and resources down the road.