FEIRCE5 Feeling Fabulous Transformation program

Helping WOMEN to STOP ALLOWING THE SCALES to define who they are
Stop THE Yo-Yo Dieting
DELETE the dieting mindset

GAIN THE CONFIDENCE TO LOVE WHO THEY SEE IN THE MIRROR,
and be able to feel this way for the rest of their life.

Book A Connection Call Today


Cleint's results

Are you feeling?

  • Are you sick of being stuck in a rut?
  • Have no energy?
  • Stressed and tired?
  • Demotivated and lazy?
  • Do you feel you are always putting others before you?
  • Feeling uncomfortable in your clothes and what you see in the mirror?

The Big Problem

  • What causes this problem for many women, who feel stuck with losing weight, is their limiting beliefs, the stories they tell themself that they are not good enough, or a failure and they will never be happy.
  • These are created by their past experiences, what the big people in their world have told them, or they also then just amplified these stories in their mind to then become real in their world.
  • This is a big problem as it stops them from understanding who they really are and that they are not their personality and past Identity.
  • If this is not solved this will have a huge impact on the 7 areas of life not just their physical health.

3 COMMON MISTAKES

Pushing Down Emotions & Ignoring Them

“Suppressing your emotions, whether it's anger, sadness, grief or frustration, can lead to physical stress on your body. The effect is the same, even if the core emotion differs, this can affect blood pressure, memory, self-esteem and weight gain.


Emotional eating means that you eat for reasons other than hunger. You may eat because you're sad, depressed, stressed, or lonely. Or you may use food as a reward. Food can be soothing and distract you from what's really bothering you

Mistake #1

Using diets as a fast fix
When people decide to go on a diet, they automatically feel like they are depriving themselves and their bodies of the foods they want. And do you know what that makes them? Miserable.They fail because we concentrate too much on a diet and forget about the lifestyle changes.

Mistake #2

Thinking that something is wrong with You...


Some of the many causes of not feeling good enough, something is wrong with you and low self-esteem may include: Unhappy childhood where parents (or other significant people such as teachers) were extremely critical. Poor academic performance in school resulting in a lack of confidence. Ongoing stressful life events such as relationship breakdown or financial trouble.Trying so many things and feeling like failing all the time and that the problem is you although what if the program just wasn't right for you and nothing wrong with you at all and all part of the journey of finding what will work.

Mistake #3

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THE 3 SECRETS

  • This is the most important first step as our foundation plays a major role in our lives. If our foundation is weak, this is when cracks and bad habits start to form when feeling stressed, overwhelmed or anxious.
  • Whereas a strong foundation keeps us standing even in moments of weakness, they keep our vital organs and cells safe, thus increasing our energy levels, mobility and enjoyment in life.
  • Having a strong foundation is key to good mental and physical health. There is an incredible power that comes from this step, to propel the healing into the other following steps.

Secret #1

The 5 Proven Steps to Lose Weight, Become More Confident & Love Whom You See In The Mirror

Here is why this is important

  • Knowing what is at your core self, and what aspects of life bring you ultimate fulfilment is the key to living a life that is fulfilling and exciting. This step helps you to identify what is at your invisible core.

  • When we are living an identity that was created for us, not by us, it causes misalignment in our lives, this can show up in many ways with weight gain being one of the most common in women.
  • It is important to understand what part of your identity is no longer serving you, to move towards your true self and cut the energetic cords to re-code your new identity, the identity you truly want, when you do this you add meaning and purpose into improving your life from the inside-out.

Here is why this is important

Secret #2

How to transform past Weight Loss Failure into A Powerful Identity of Weight Loss Success & Healthy Vibrancy

  • This is such a powerful step whereby you will learn to change your perception of what a “Diet” is, how “Diets” fail for most people, and using the Fierce Food Focus Formula, to help you discover your own unique and individualised nutrition plan that suits your body type and metabolism.

Here is why this is important

Secret #3

The Diet Mindset Delete

Fierce5 Tranformation Program Framework

Pillar #1 - Foundations

  • This is the most important first step as our foundation plays a major role in our lives. If our foundation is weak, this is when cracks and bad habits start to form when feeling stressed, overwhelmed or anxious.

  • Whereas a strong foundation keeps us standing even in moments of weakness, they keep our vital organs and cells safe, thus increasing our energy levels, mobility and enjoyment in life.

  • Having a strong foundation is key to good mental and physical health. There is an incredible power that comes from this step, to propel the healing into the other following steps.

Pillar #2 -The Identity & Personality Re Coding

  • Knowing what is at your core self, and what aspects of life bring you ultimate fulfilment is the key to living a life that is fulfilling and exciting. This step helps you to identify what is at your invisible core.

  • When we are living an identity that was created for us, not by us, it causes misalignment in our lives, this can show up in many ways with weight gain being one of the most common in women.

  • It is important to understand what part of your identity is no longer serving you, to move towards your true self and cut the energetic cords to re-code your new identity, the identity you truly want, when you do this you add meaning and purpose into improving your life from the inside-out.

Pillar #3 - The Diet Mindset Delete

  • This is such a powerful step whereby you will learn to change your perception of what a “Diet” is, how “Diets” fail for most people, and using the Fierce Food Focus Formula, to help you discover your own unique and individualised nutrition plan that suits your body type and metabolism.

Pillar #4 - The 5 Point MBM Plan

  • Depriving the body of movement and trying to find excuses to avoid it, doesn’t work. It only leads to more problems.

  • This is why in this step we create a personalised MBM Plan giving you a new sense of freedom and feeling lighter, like never before.

Pillar #5 - Masterful Mindset


  • Challenges are part of life, this step empowers you to be able to master your mindset, to step up your life to be the way you want it to be and to live in the body you want to live in.

  • This step is about preparing you for taking flight into your renewed life. This empowers you to handle other challenges that will inevitably happen and how to quickly keep moving forward as a Strong, confident & healthy woman, living life happier, with more energy and feeling Fierce. It is your time now to take that next challenge up to the next level, it is time to love whom you see in the mirror.

What is the FIERCE5

Becoming Confident, Healthy, Energised and Happy from the inside out and loving who is looking back at you in the mirror.

What Clients Say

I came back from a week away on holidays the heaviest and feeling the worst I have ever feltI felt physically un well as well as mentallyNormally the 30 day programs online quick fix, just haven't worked for me.


The online program quick fix didn’t work following a meal plan didn’t work I had 2 kids under 3 I didn’t have time to meal prep. And the kids wouldn’t eat the healthy food I was cooking so I ended up cooking extra meals every day it was exhausting What has worked was my fitness pal I think learning that I didn’t need to spend an hr a day cooking to get in my macro for the day made everything so much simpler for me 12/18 months on I still use my fitness pal most days the see where I am at.


I felt I had lost the old me before kids I was really fit and strong after kids I let myself go and I used the kids as an excuse but it was my choice to drop the ball on my health not the kids.


To show my kids that you can do anything you want and achieve anything you want.I want to be a strong women that teaches my kids to grow up into strong independent people.That I don’t have a great support network at home. Hubby isn’t really onboard health and fitness so I have always had to battle.


That I don’t have the motivation to do it at home on my own I needed a network of people at the gym to help me keep moving forward.The difference was the inner self work the “meditation” “self awareness” what ever you call deeming deeper into myself has change everything for me I still use the gratitude today and I think I am more emotionally strong now than I have ever been.


Also that this was not a 6 week thing what we practiced with Kate was about a long term change that was so and steady and maintaining. Spending time on the inside made the biggest difference to my outside.

Nicole - NSW

What Clients Say

Kate Kendall is a fantastic trainer, teacher and coach. I’ve gained life-changing skills I am much more confident in myself as well as my body changed


I changed my inner world and relationship with myself and food.

Thank you, Kate.


Some of Gerrie's Results in only 12 weeks.

- 9kg shifted

- 32cm over while the body

- 0 training to training 3/4 times a week and loving it


Her highlights outside of the physical component are:

- Not having to go on a diet and be restricted

- Taking the control back

- Changing her habits and relationship with chocolate and sugar

- Working on her sleeping patterns

Gerrie - NSW

Book a free call today and see if the right fit
Kate Kendall - Coach
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