Fitness & More, Inc.

2119 Pontoon Rd, Granite City, IL 62040

618-709-2835

info@fitnessandmore.net

FITNESS & MORE'S

Have you tried eating healthy, only to find you manage just a few weeks before going back to your “old ways”?

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So many people I meet answer “Yes” to this question…


And despite being unhappy deep-down, they’ve convinced themselves that nothing more can be done.


Maybe they’ve tried to eat healthy before, or hired a personal trainer, only to burn-out a few weeks later…

Yet in almost all cases, while they might have tried new diets or exercise regimes, the majority haven’t done the ONE THING that can transform your body into a lean, fat-burning machine.


What is the “one thing” I’m talking about?


It’s the KETO Diet.

Our bodies are built needing certain foods, vitamins, and minerals… and the Keto diet is the only diet that provides our body with the exact nutrition it needs to run at optimal performance (meaning it burns fat a lot quicker.)More on that in just a second; first, let me ask you a question...

Do You Have A Desire To Get In Shape?

A desire that you think of every single day… yet no matter what you try… it remains just that… a desire.


You tell yourself you’ll “start eating healthy”, or join the gym “next week”...


But in reality, no matter how hard you try, things stay the same.


New diets and workout plans feel great at first… but weeks, or even days later, you give in to your cravings, and end up back at square one.


This is where the KETO diet we just mentioned can be so effective.


Because the KETO diet is EXACTLY what our body needs.


(Don’t just take my word for this - a simple “Google” search will show you it’s accepted by almost all scientists, nutritionists, and health practitioners.)


But on it’s own, the KETO diet isn’t always enough. It’s hard to know what to eat… when… how to workout…


And even on this “designed-for-our-body” diet, it often proves too much for a lot of dieters.


Thankfully, we have a solution, and it’s called….

FITNESS & MORE'S AREA

Here at Precision Pilates and Wellness, we help women get healthy, get fit, and STAY fit with KETO


But that’s just the beginning. We know that it takes more than just following a nutrition plan to transform your body, and that’s why we created the 21-Day KETO Challenge.


The 21-Day KETO Challenge is a comprehensive program that gives you everything you need to start losing weight - and keep it off…


And it offers a HUGE range of tools and resources, to make sure you get the results you want.


It’s all based on scientifically-proven data, and so far, we’ve helped women get in the best shape of their lives, and live a happier, healthier life.


And just take a moment to picture that.


Picture yourself in just 21-days, leaner, slimmer, and packed-full of energy you haven’t felt for years.


Imagine waking up every single morning, and feeling GREAT when you look in the mirror…


Imagine being able to see - on a near daily basis - your waistline shrinking, belly fat disappearing… WITHOUT feeling tired, fatigued, or depressed…


And imagine how great you’ll feel when you realize it’s NOT hard to lose weight (and stay slim), when you eat the right KETO diet.


The 21-day KETO Challenge helps your body melt away fat, restoring your self-confidence and giving you a body to be proud of.


Each morning, you’ll wake up feeling GREAT… with more energy, more motivation, and more confidence…


And this new, healthy you is here to stay. Food cravings will be a thing of the past! Plus, there’s a range of other health benefits you could experience, including:


* Decreased Cellulite…

* Healthier, Smoother Skin…

* Increased Cognitive Abilities…

* Healthy Cholesterol Levels…

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Skeptical? See What The 21-Day KETO Challenge Has Done, For Others...

Summer is Fast Approaching…


And I’ve got just one question for you.


ARE YOU READY?


Are you ready to get - and STAY - in shape, without eating a diet barely suitable for a small child?


Are you ready to feel confidence you’ve never felt before? The kind of confidence that lets you undress without worrying who is watching.


Are you ready to look, and FEEL better than at ANY OTHER MOMENT IN YOUR LIFE?


Good. Then click the big button below to begin your transformation.

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Shift Your Body Into “Fat-Burning Mode” With the 21-Day Keto Challenge

FINALLY, you’ll be able to sculpt that dream figure you’ve always wanted…


And all while feeling happier, more-confident, and more energetic!


Here’s a “sneak peek” at some of what’s inside:

  • The Amazing Workouts 3x/Week -PILATES based- That Melt Away a TON of Fat… but that don’t feel like exercise… letting you get slim, healthy, and fat-free, without torturing yourself in the gym…

  • A Full 21-Day KETO Meal Plan. All meals are simple and easy-to-prepare… and they taste GREAT - no cooking experience required!

  • Weekly “Print & Go” Grocery Lists So You Know Exactly What To Buy…

  • Complete KETO Success: A comprehensive resource manual that shows you the best ways to keep motivated… even when you feel like giving up…

  • Exclusive Access To Our Private Facebook Group! Meet other people transforming their body, asking questions, share experiences, and get advice; our private Facebook group gives you the support, and accountability you need to fast-track your weight-loss success!

And that’s only a fraction of what you get when you join the challenge.

Does A Thinner, Leaner, Healthier Body Sound Good To You?

Then join the The 21-Day KETO Challenge today by clicking below!


You’ll get immediate access to the resources and materials, and the only thing left, is to get ready.


Because things are about to change.


You’re about to start transforming your body into the ultimate “fat-burning-machine”...


You're about to start sculpting your body… your physique…


And you know what I think you’ll like the most?


Not only will you look great…


You’ll FEEL great.


No more ‘getting out of breath from everyday tasks’...


No more excuses about getting undressed in front of your partner…


You’ll want to show OFF your body!


The 21-Day KETO Challenge works. And it works a LOT better than anything else out there. Why? Well, there’s a few reasons;

  • It’s based on actual science…
  • MOST IMPORTANT: It transforms your body from a sugar-harbouring machine, to a slick, well-oiled fat burning machine.
  • It’s based on actual science…
  • MOST IMPORTANT: It transforms your body from a sugar-harbouring machine, to a slick, well-oiled fat burning machine.

And it’s proven itself, time and time again, to be unanimously effective. Here’s more proof of what it can do:

Click to play video
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I've been working with Steve for over 5 years and I'll feel so much better. I've lost fat, I feel stronger and my mindset is better!

Eileen

Sandy

Fitness and More has been my health and fitness guide for the last 20 years! I love the Anti-Aging Approach and the efficient programs!

Terry

I love working with Fitness and More! I'm stronger, I feel better and I don't have to spend hours in the gym!

Down 11lbs in total as of today. I'd like to sustain keto. It has helped me not to over eat. Prep help a ton. It's made us start meal planning for our whole family, not just for my keto challenge. That has been extremely helpful. Overall I've been eating way better & walking more.

Kelley

Joe

I have really embraced getting up and going for a walk when fridge starts calling my name. Went on a bike ride with my daughter for the first time in a VERY long time. Loving the menu. Overall down 34 lbs, but more importantly just really feeling a lot better and more in control of my dietary decisions.

Kristen

I’m down a total of 12 lbs. overall I have more energy and way fewer headaches. I suffer from migraines but the last time I had a clean diet I quit getting them. I know my triggers, carbs! … I’m so thankful for what you have taught me through this program!

See you on the inside,
Steve McKinney

We understand that starting a fitness program can be intimidating and stressful. We have been in your shoes. Our certified trainers supervise over 50,000 1-on-1 workouts a year!


Steve McKinney, the lead trainer and owner of Fitness and More, has been in this business for over 20 years. The strategies used have stood the test of time with successful results! You will see results too!

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IMPORTANT LEGAL DISCLAIMER FOR TESTIMONIALS, RISK AND TYPICAL RESULTS

Achieving optimal health and fitness is not an exact science and the combination of exercise and input to achieve desired results may vary from individual to individual. Following lifestyle, fitness, nutrition and general health tips or programs contained on this website/blog does not guarantee that you will achieve the desired results or that you will look like images that might be posted on this website/blog.

Please consult your doctor before beginning any exercise or diet program.

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