The Healthy OT Movement
8-Week Healthy Habits Foundation Program
Regain your energy, decrease your stress, and participate in the occupations you love again.
When you join the Healthy Habits Foundations program, you will:
Receive the support you need to become your healthiest and happiest self. Enjoy group calls with other OTs who GET IT, receive a workout plan that works for you, and learn how to eat for your health and wellness goals.
When you join the program, you'll be able to make healthy lifestyle changes that LAST.
Josie
Anonymous
"I recommend working with Erin for a holistic mindset and gradual habits for long-term sustainable gains in holistic self-care offered with encouragement, understanding, and creative problem solving."
Laura
I signed up for the programme during a really tough time in my life. Erin took on a role as both nutrition and exercise coach but was my counsellor too. I would not have made it through these last few months as well as I did without her and looked forward to our weekly zoom coaching sessions.
"Erin has an approach that is practical, non-judgmental, holistic, and encouraging in building habits for regular self-care when it's common to always put our clients and everyone else first as OT's."
erin@erinhaftfitness.com
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The Healthy OT Movement
