Discover the Power of Your Breath!

The way you breath is linked to your health, stress, fitness & energy. It can affect your entire body.

This guide will help you:

  • Feel calm and energized
  • Sleep Better
  • Improve your focus & concentration
  • Boost your mindfulness

This guide covers all the basics – as well as some “extras” – in a simple, easy-to-follow format that you can put into action starting today.

FREE for a limited time!

Download Your Mindful Breathing Guide

Meet Your Health & Wellness Coach

Jennifer Jenkins is the owner and founder of Rooted Holistic Health Coaching. She blends her years of experience as a Registered Nurse, Personal Trainer, Fitness Nutrition Specialist, Weight Management Specialist, HeartMath Certified Practitioner, Certified Health Coach, Reiki Practitioner, and as a Registered Yoga Teacher into her coaching modalities.

Whether it's guiding clients through her evidence-based, sustainable weight loss program such as the Rooted Health Metabolic Reset or starting with her 100-Day Holistic Mind & Body Detox program, she incorporates a root-cause approach into all of her coaching programs. This approach not only leads to more sustainable results but it also facilitates optimizing her client's overall health in the process.

Are you ready to live your best life and explore the options of either Private Health Coaching, Group Coaching, or a Self-Guided Program? You don’t need to go on your journey alone. Jennifer and her team always offer a complimentary, 30-minute discovery call to help you find the right fit for you and your budget. Schedule your complimentary coaching consultation HERE, and begin your wellness journey today and let us help you take your results to the next level!

Meet Your Health & Wellness Coach

Meet Your Health and Wellness Coach

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