Are you struggling to finish a workout or not able to walk as much because your knees keep flaring up? Ready to say goodbye to knee pain?
You’re not alone. In fact, The United Health Foundation found in a recent study that 70% of adults in the U.S. report having at least one painful knee that limits their ability to workout or able to stay active..... and another study showed that 61% of adults have pain in both knees. Knee pain is at epidemic levels worldwide.
If that’s you, maybe one or more of these sound familiar
- You’re afraid to start an exercise program because you think pain will stop your progress
- You’re having trouble sticking to a workout routine because knee pain is holding you back
- You’re attempts at starting an exercise program always end in further exacerbation
- You have limitations to squat or lung, poor range of motion, or unable to step up & down
- You keep buying knee braces, creams, and salves to help reduce your knee pain
And maybe the list goes on
Or, maybe your list looks a little different, but you are either in pain or, in a constant struggle to decrease pain when it comes to your knees. Are you FINALLY ready to have a breakthrough with your knees? Is so keep reading!
So if you find yourself having a hard time hitting your fitness goals or able to be more active because of nagging knee pain, you’re not alone. And, let’s face it – even without the sedentary lives the last few years have brought us, knee pain is a massive factor in most adults not reaching their fitness goals. Even with “healthy” knees, most of us can’t seem to see ROI or mobility on our fitness efforts! Add in knee pain and your chances of seeing success plummet!
