Can You Put Your

Health First

For Just 21 Days?

Ditch the “I’ll start next Monday” mindset with 21 daily, bite-sized habits anyone can stick to with the 21-Day Habit Challenge!

Struggling to stick to healthy habits you know would help you look and feel your best?

You’re not alone. An RBC insurance poll found that 61% of Canadians want to exercise more regularly and 53% would like to eat more nutritiously.

If that’s you, maybe one or more of these sound familiar …

• You’re spending way more time in front of a screen than getting outside
• You’re having trouble sticking to a workout routine for more than a few days or weeks at a time
• You’re eating greasy takeout meals more than you’d like to admit
• You’re reaching for the wine, beer, or other vices to cope with stress after a long day
• You keep buying fancy water bottles so you remember to drink more water but you can never remember to fill them…

And maybe the list goes on ...

Or, maybe your list looks a little different, but you know you could stand to eat a little healthier, get in a few more workouts, carve out more time to take care of yourself, and start putting your health first …

JOIN US FOR OUR 21-DAY HABIT BUILDER NOW!

What's included?

21-Day Habit Challenge Success Guide to help you implement brand new healthy habits and give you the tools & strategies you need to hit your goals faster

21 Daily coaching emails to keep you inspired and on track to hit your goals

Daily Habit Tracker to track your habits and celebrate your consistency

Accountability to keep you on track and make sure you have everything you need to be successful

Private Facebook Group to get support from your coaches and connect with other amazing challengers

For only $47

For only $47

Testimonials

"I have so much more energy and feel so much healthier every day. I am incredibly grateful to Mandy for her guidance and support!"

- L.M

- A.S

"I look for someone that wasn’t promising a magic formula, but a realistic routine.Mandy worked at my stubborn pace, helping me change bad habits and convert laziness to actually getting things done.My energy levels are much better, my mood is better and most importantly I feel better. All changes that she helped me go through are not just reasonable but I like them, so it’s not an up and down type of diet, it’s a lifestyle change."

- M.C

"I reached out to Mandy because I was struggling a lot with nausea, digestive issues, sleep and anxiety. She helped me learn about nutrition, helped me change my diet to eat foods that will fuel me and not upset my body. By the end I no longer had nausea or digestive problems, I know which foods upset my body, and by fueling my body I reduced my sleep and anxiety problems. Added bonus – lost 15lbs too!"

Join The Habit Builder Challenge!

For only $47

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IMPORTANT LEGAL DISCLAIMER FOR TESTIMONIALS, RISK AND TYPICAL RESULTS

Achieving optimal health and fitness is not an exact science and the combination of exercise and input to achieve desired results may vary from individual to individual. Following lifestyle, fitness, nutrition and general health tips or programs contained on this website/blog does not guarantee that you will achieve the desired results or that you will look like images that might be posted on this website/blog.

Please consult your doctor before beginning any exercise or diet program.

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