Stress May be Negatively (and Secretly) Affecting Your Health Without You Even Knowing It.
Stress can affect every part of your life from your DIGESTIVE SYSTEM, your IMMUNE FUNCTION, to your MOOD, your HORMONES, your WEIGHT, your SLEEP, and so much more.
Limited time only!
According to the Mayo Clinic…
“Stress symptoms may be affecting your health, even though you might not realize it. You may think illness is to blame for that irritating headache, your frequent insomnia or your decreased productivity at work. But stress may actually be the cause.”
It’s easy to put yourself last on your list of priorities because you’re busy taking care of everyone else and before you know it, you feel burned out, exhausted and you’ve lost a part of yourself.
And here’s the thing…
Stress is very likely sabotaging your health, weight and wellness goals too!
Think about it this way…We all have a cup that we fill on a daily basis. If your cup is constantly full or overflowing, it’s likely you will start to feel that impact physically, emotionally and spiritually.
What if, instead, you could...Calm your mind, rejuvenate your body and renew your spirit, and focus on YOU for a while?
Introducing the 30 Day Mind-Body Reset
Imagine having a road map (along with my support) to completely TRANSFORM how you feel over the next month in 20 minutes or less each day?
Discover simple and easy-to-implement solutions to dramatically REDUCE STRESS, IMPROVE YOUR MOOD, and BALANCE YOUR BODY AND SPIRIT in just minutes per day.
What you will accomplish during our 30 days together:
- Create the Perfect Self Care Program for YOU. Discover the benefits of self-care, simple ways to get started and how to ditch the guilt and find a routine you actually enjoy that works best for YOU, in as little as 5-20 minutes a day. Fill your cup first, so you can help others.
- Set Intentions and Boundaries for More Joy, Fulfillment and Happiness. Learn how to find more joy by creating a more intentional, balanced life that includes focusing on your needs while still giving back in ways that align with your goals, priorities and dreams.
- Discover the Food/Mood Connection and Mindful Eating. Discover how certain foods can affect your mood, cognitive function, bloating, etc. and learn how to tune into what foods can be triggers for you, so you can learn to avoid them.
- Create Habits and Routines That Last. You’ll be empowered to stick to your new goals and habits with ease, so you are set up for long-term success.
How you will FEEL after implementing what you learn:
More Calm
Less Stressed
More Focused and Productive
More Patient
Experience More Gratitude and Joy
Unlike other programs out there, you aren’t going to get a list of things you SHOULD or SHOULDN’T do (we know that rarely works).
Instead, you are going to be guided to making simple habit shifts that fit into YOUR life, so you can make them become part of your routine that becomes second nature to you, for lasting change you actually enjoy.
Now, you might be thinking one of these two thoughts right now...
I don’t have time for self-care.
Or
Isn’t self-care selfish?
I understand these thoughts because I used to have them too, and here’s what’s important to know…
No matter what diet you follow, how much you exercise and what supplements you take, if you’re not managing your stress you will still be at risk for modern degenerative conditions like heart disease, diabetes, hypothyroidism and autoimmunity. - Chris Kresser, M.S., L.Ac.
Unlike other programs out there, you aren’t going to get a list of things you SHOULD or SHOULDN’T do (we know that rarely works).
Instead, you are going to be guided to making simple habit shifts that fit into YOUR life, so you can make them become part of your routine that becomes second nature to you, for lasting change you actually enjoy.
Get ready to finally CALM your mind, REJUVENATE your body and RENEW your spirit.
We kick things off soon
The 30-Day Mind Body Reset is a 100% online program so you can join us from ANYWHERE in the world.
Here's How It Works:
Once you sign up, you’ll receive:
- A welcome email within minutes that shares your simple next steps, including joining our exclusive Facebook group where all the action is happening over the 30 days.
- Weekly Action Steps focused on one Mind-Body Reset topic to get you on the right track with ease.
- Weekly livestreams in the Members-Only Private Support Group, including time for Q &A. The Facebook group will be our hub for the 30 days where you will feel part of a supportive community of people who are all focused on the same thing.
- Coaching Support from me in the private Facebook group to help you succeed with each action step and overcome any challenges along the way.
Sounds great! How much is it?
You can enroll and join me for 30 days for the limited time price of
Only $97
You’ll also get these special Bonuses
BONUS #1
Food/Mood Journal
Emotions drive your food choices, but it’s not always easy to connect the dots on how those emotions impact your decisions. You might choose to eat a meal because you are stressed, you might get brain fog after eating certain foods, or you may simply choose something sweet at the end of the day because you need balance.
You will receive a downloadable food-mood journal to fill out daily so you can pick up the patterns and connect the dots to figure out what food decisions may not be the best for you physically AND emotionally.
BONUS #2
Gratitude Journal
Creating a daily routine around gratitude helps to shift your mindset so that you can feel more centered from the moment you wake up.
This daily gratitude journal is designed for you to express thanks every day, which ultimately helps reframe negative thoughts into more positive ones.
According to Living Self Care, self-care tends to improve our immunity, increase positive thinking and make us less susceptible to stress, depression, anxiety and other emotional health issues.
Self-care isn’t optional if you want optimal health, less stress, and you want to finally take time to focus some time on YOU.
