Strategies for Fitness Through Perimenopause & Beyond...
Yes, Please!
Keep me in the loop of when this course launches again!
...cause I need to better understand what training, what food, and what changes I need to make to my exercise and nutrition to FINALLy start seeing some results!
A 6-week online course where you will create healthier daily habits to to increase your fitness and health by working with your hormonal changes - not against them!
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