Preparation is key for Success!
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What You Will Get!
Outdoor Group Fitness sessions 3 times per week that have proven to help clients loose weight. You are also able to move between different timeslots. So if you miss the early session you can always attend the evening one. Unlimited classes are available with a membership upgrade.
Ocean workouts happen when the weather is amazing. Just bring a towel and wear exercise tights to avoid chaffing. No swimming occurs, just fitness in the water.
Every workout is different each day of the week. Boxing will occur once a week, however never the same day each week.
The workouts are catered for all fitness levels and each week the sessions will progressively get harder as everyone improves their fitness. If you are a beginner you are encouraged to stop when you need and gradually the trainer will learn what you can and can't handle and give you the push you need.
Meal Plan is NOT included but is available if you need as an upgrade on your registration.
Are you ready for SUMMER???
Improve your health and wellbeing in the great outdoors with fresh air, sunshine, and plenty of fun!
4 Weeks Food Mentoring, Body Scan Analysis before/after, Photos and an exercise cap are provided.
Included : 4 Weeks Food Mentoring, Body Scan Analysis before/after, Photos and an exercise cap.
