Once upon a time, I was really struggling with stress, anxiety, and overwhelm. I wanted to take better care of myself physically, mentally, and emotionally, but I didn’t know where to start. Add in the craziness of the holiday season and I was completely drained.

It wasn’t until I finally realized that self-care isn’t selfish, that healthy boundaries actually create better relationships, and that I can tune into my body’s wisdom to guide my food choices that I achieved a calmer mind, a consistently better mood, and an overall more balanced feeling in body and mind.

If you are feeling stressed, burned out and out of balance, one of the most effective ways to take back control and push the reset button is through SELF-CARE.

“With the World Health Organization recently declaring burnout an actual medical diagnosis, it's clear that taking time for ourselves is something that can improve both our physical and mental health. Research has shown that more ‘you-time’ and a better work-life balance can help prevent mental illnesses like depression and make you a happier, healthier person."

~ Reviewed.com

It’s easy to put yourself last on your list of priorities because you’re busy taking care of everyone else and before you know it, you feel burned out, exhausted and you’ve lost a part of yourself.

And here’s the thing…

Stress is very likely sabotaging your health and wellness goals too!

Think about it this way…

We all have a cup that we fill on a daily basis. If your cup is constantly full or overflowing, it’s likely you will start to feel that impact physically, emotionally and spiritually.

What if, instead, you could...

Calm your mind, rejuvenate your body and renew your spirit, and focus on YOU for a while?

Imagine having a road map (along with my support) to completely TRANSFORM how you feel over the next month in 20 minutes or less each day?

Week 1: Create the Perfect Self Care Program for YOU. Discover the benefits of self-care, simple ways to get started and how to ditch the guilt and find a routine you actually enjoy that works best for YOU, in as little as 5-20 minutes a day. Fill your cup first, so you can help others without sacrificing.
Week 2: Set Intentions and Boundaries for More Joy, Fulfillment, and Happiness. Learn how to find more joy by creating a more intentional, balanced life that includes focusing on your needs while still giving back in ways that align with your goals, priorities and dreams.
Week 3: Discover the Food/Mood Connection and Mindful Eating. Discover how certain foods can affect your mood, cognitive function, bloating, etc. and learn how to tune into what foods can be triggers for you, so you can learn to avoid them.

Bonus #1: 5-Day Self-Improvement Challenge so that you can make small changes in your life to change your mindset and improve your life as a whole – value of: $59
Bonus #2: Strategies for Reducing Holiday Stress so that you can put the “jolly” back in your holidays and create cherished holiday memories – value of: $49
Bonus #3: 5 Chocolate Dessert Recipes because, let’s be honest, we all love some chocolaty pleasure every now and then – value of: $39
Bonus #4: Bonus Module: Create Habits and Routines That Last. You’ll be empowered to stick to your new goals and habits with ease, so you are set up for long-term success. – value of: $100

When does the program start?

The program is self-paced. You can take as much or as little time as you need.

How long do I have access to the program?

You will have access to download your resources so you can keep them forever.

How much time do I need to commit to the program?

I recommend carving out about 20 minutes a day to get the most benefit from the program.

What support do I get during the program?

Besides our weekly group coaching calls, you’ll also have unlimited email support throughout the program.

How is the program delivered?

You will also have access to a private student portal that will house all of your course modules, journals, recipe guides, and videos.

What is the refund policy?

I offer a 7-day money-back guarantee. Commit to the program, show up and do the work, and if you are unsatisfied with your results, simply reach out to me for a full refund.

Hey there, I’m Rachel Hupp. I’m a Holistic Health & Life Coach as well as a Registered Yoga Teacher.

I wish I’d known some of the stress management techniques I know now when I was younger! Now, I view them as essential coping mechanisms in my daily life.

I’ve focused my training on behavior change, mindfulness, meditation, stress management, and mental well-being.

It’s my passion to motivate and empower busy women to adopt mindfulness techniques to help manage stress and shift their mindset so they can have the freedom and energy to live the vibrant lifestyle they want.

Week 1: Create the Perfect Self Care Program for YOU. Discover the benefits of self-care, simple ways to get started and how to ditch the guilt and find a routine you actually enjoy that works best for YOU, in as little as 5-20 minutes a day. Fill your cup first, so you can help others.
Week 2: Set Intentions and Boundaries for More Joy, Fulfillment, and Happiness. Learn how to find more joy by creating a more intentional, balanced life that includes focusing on your needs while still giving back in ways that align with your goals, priorities and dreams.
Week 3: Discover the Food/Mood Connection and Mindful Eating. Discover how certain foods can affect your mood, cognitive function, bloating, etc. and learn how to tune into what foods can be triggers for you, so you can learn to avoid them.

Bonus #1: 5-Day Self-Improvement Challenge so that you can make small changes in your life to change your mindset and improve your life as a whole – value of: $59
Bonus #2: Strategies for Reducing Holiday Stress so that you can put the “jolly” back in your holidays and create cherished holiday memories – value of: $49
Bonus #3: 5 Chocolate Dessert Recipes because, let’s be honest, we all love some chocolaty pleasure every now and then – value of: $39
Bonus #4: Bonus Module: Create Habits and Routines That Last. You’ll be empowered to stick to your new goals and habits with ease, so you are set up for long-term success. – value of: $100

Put down the air fryer and dig into this...

$197