Do you ever hit that mid-afternoon slump?

  • Move your body
  • Eat an energy-friendly diet
  • Drink more water
  • Go outside for some sunshine & fresh air
  • Meditate or do mindful breathing
Get the Guide

The 5-Day Energy Challenge will guide you to:

Feel like you need a caffeine pick-me-up to make it through the day? Ever wake up more tired than when you went to bed?

You actually have a LOT more control over your energy than you might think!

Get Your 5-Day Energy Challenge Guide!

FREE for a limited time!

Meet Your Health & Wellness Coach

Jennifer Jenkins is the owner and founder of Rooted Holistic Health Coaching. She blends her years of experience as a Registered Nurse, Certified Health Coach, Certified Holistic Life Coach, Personal Trainer, Fitness Nutrition Specialist, & Weight Management Specialist into a root cause approach to help others achieve their overall wellness and weight management goals. Her passion is teaching & empowering others with the tools they need to live happier & healthier lives with sustainable results.

Meet Your Health & Wellness Coach

Meet Your Health and Wellness Coach