Have you ever wanted to walk, run or jog a 5K but didn’t know where to begin?

  • Better heart health
  • Better sleep
  • Better memory
  • Better immune protection
  • Better mood and energy
Get the Plan

Here are just a few of the benefits:

Download our 8-Week Beginner 5K Training Plan! Get the plan today for free and walk/jog/run your way to a healthier you.

Download Your 8-Week Beginner 5K Training Plan

FREE for a limited time!

Meet Your Health & Wellness Coach

Jennifer Jenkins is the owner and founder of Rooted Holistic Health Coaching. She blends her years of experience as a Registered Nurse, Certified Health Coach, Certified Holistic Life Coach, Personal Trainer, Fitness Nutrition Specialist, Sports Performance Specialist & Weight Management Specialist into a root cause approach to help others achieve their overall wellness, fitness, and weight management goals. Her passion is teaching & empowering others with the tools they need to live happier & healthier lives with sustainable results from the inside out.

Meet Your Health & Wellness Coach

Meet Your Health and Wellness Coach