Get your Ultimate Workout & Recovery Guide!

Because what you do AFTER your workout plays a big role in:

  • Fat loss & muscle building
  • Post-workout soreness
  • Energy levels
  • Preventing injury
  • General health & wellness

This guide covers all the basics – as well as some “extras” – in a simple, easy-to-follow format that you can put into action starting today.

FREE for a limited time!

Download Your Ultimate Workout & Recovery Guide

Meet Your Health & Wellness Coach

Jennifer Jenkins is the owner and founder of Rooted Holistic Health Coaching. She blends her years of experience as a Registered Nurse, Certified Health Coach, Certified Holistic Life Coach, Personal Trainer, Fitness Nutrition Specialist, Sports Performance Specialist & Weight Management Specialist into a root cause approach to help others achieve their overall wellness, fitness, and weight management goals. Her passion is teaching & empowering others with the tools they need to live happier & healthier lives with sustainable results from the inside out.

Meet Your Health & Wellness Coach

Meet Your Health and Wellness Coach