Get the Guide

Do you struggle with portion control or eating in moderation?

Portion sizes have been creeping up over the years, without us even realizing it. This can add up FAST to unintentional weight gain.

Download our Handy Portion Guide today.

Inside your portion guide, you'll find:

  • Helpful information on portion sizes for different foods
  • Tips on how to “decode” serving sizes
  • A printable guide to keep you on track!

Download Your Handy Portion Guide

FREE for a limited time!

Meet Your Health & Wellness Coach

Jennifer Jenkins is the owner and founder of Rooted Holistic Health Coaching. She blends her years of experience as a Registered Nurse, Certified Health Coach, Certified Holistic Life Coach, Personal Trainer, Fitness Nutrition Specialist, Sports Performance Specialist & Weight Management Specialist into a root cause approach to help others achieve their overall wellness, fitness, and weight management goals. Her passion is teaching & empowering others with the tools they need to live happier & healthier lives with sustainable results from the inside out.

Meet Your Health & Wellness Coach

Meet Your Health and Wellness Coach