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CLAIM YOUR GIFT

Welcome Gift!

FREE S.A.N.E. Lifestyle Assessment

FREE Resting Metabolic Rate test

FREE Lifestyle Plan for meeting YOUR goals


Gift valued at more than $150!

What are these things?

WELCOME TO THE NEIGHBORHOOD!

We're happy you're here!

We know you've got a lot to do.

Moving to a new area comes with a lot of excitement and frustration. There are so many new service providers to find!


We'd love to meet you and show you how we do things! Our goal is to create truly personalized programs for all of our clients while offering them in a small group setting.


It's time to get a coach who creates a program FOR YOU.

It's time to get a coach who understands how to take you from here to there.


Time to try small group coaching that isn't coached like a group.

Let's Get Started!

Coaches Claudi, Chris & Jo

What our clients say...

Cara

"The coaches genuinely care about their client's journey. I'd never really worked out before (always hated it) and never played sports so enjoying the gym is new for me!"


"The coaches have tremendous knowledge and are committed to achieving great results with their clients!"


Nancy

Nathan


"What keeps me going is seeing progress. The coaches are very encouraging, which keeps me motivated to keep improving."

What's in your gift?

S.A.N.E. Lifestyle

Assessment

Sleep. Activity. Nutrition. Ethos.


All these factor into your success toward your fitness goals.


RMR Test

Through a simple breathing test, you'll find out how many calories you burn at rest. This number tells you how to adjust your diet based on your goals.

Whether you choose to work with us or not, you'll walk away with a strategic plan with details on how to achieve your health & fitness goals.

Strategic Plan

CLAIM YOUR GIFT

Other services we offer

Strength Training

Strength training is for everyone!


Being strong enough to handle all of life's physical demands is crucial for high-quality, active living!

Cardio Improvements

Boost your ability to be active for longer periods of time, or for higher intensities.


Improve your heart and lungs!

Nutrition Coaching

We all know quality foods lead to feeling better, performing better, and looking better.


Get the guidance & support you need with a personalized plan!

I Need A Coach!

Lifestyle Coaching

Change your mind, change your life!


Adjust your mindset and your habits with a trained behavior change specialist guiding you along the way.

**All these services are available in-person or online**

Claim your welcome gift now!

Valued at $150 - all for FREE!

We know what it's like to spin your wheels with a lot of effort that gets you nowhere.


We show you how to reach your goals in the fastest and safest way possible.


All you have to do is decide you're ready ...and COMMIT.


Adam & Debra Hammett, Owners / Operators

Take the first step...

FREE S.A.N.E. Lifestyle Assessment

- find the gaps between where you are and where you want to be


FREE Resting Metabolic Rate test

-find out how many calories you burn while at rest


FREE Lifestyle Action Plan

-We'll tell you exactly what you need to do to be able to hit your goals - whether you choose to work with us or not!

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