GROUP TRAINING

TASH Wellness programming is designed with the science of aging and function in mind. We are not about the newest fad. We use programs based upon science and proven techniques that showcase the uniqueness of our bodies as we age. We encourage training in a group to help with the growing problem of isolation in our world.

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BUILT JUST FOR YOU

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Our proven system, which is an integrative and functional health, wellness and fitness system will last you a lifetime without deprivation.

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TASH WELLNESS

TASH (Timeless Ageless Sizeless Health) Wellness was built for you! Women and Men in the Silent Generation, Seniors, Baby-Boomers, Generation X, Millennials and Generation Z. We strive to attain a sense of community between our team members, our member guests and the growing community of TASH Wellness. You will have a SAFE environment where acceptance and inclusiveness are the norm. No judgement allowed!

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ABOUT GROUP TRAINING

Looking to work out in a group setting? Interested in new, interactive training sessions that will help you work towards your fitness and health goals? Ready to challenge yourself?


Group training, also known as personal training in a group setting, helps build that sense of community in small groups while recognizing each member’s individual goals and individual limitations. Group sessions are a less expensive alternative to personal training and semi-private training while also working in groups and supporting one another through peer motivation and camaraderie.


These workouts may be station-to-station with a different exercise at each station, or the group may be all doing the same workout all at once. Whichever the case may be, the skills for you individually will be specific and modified for your body to prevent injury. We work WITH your limitations not avoid them.

We offer two types of group training

All members are there to support each other and encourage each other no matter their size, age, or experience level.

SMALL GROUP TRAINING

LARGE GROUP TRAINING

Small group training: 5-10 members will work with one trainer in a 30-minute training session.

10+ members will work with one or more trainers in a 30-minute training session.

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Benefits of
Group Functional Training

  • Community of like-minded individuals
  • Prevents social isolation
  • Support
  • Fewer falls
  • More confidence and independence
  • Better health
  • Helps prevent diseases such as heart disease, diabetes, etc.
  • mental health Improves cognitive function
  • Better bone density

Melissa saw big changes in just 3.5 weeks!

Semi-Private Training

This is a great marriage between one-on-one personal training and small group training. This is a great way of achieving your health and wellness goals without being in a larger group of participants. This program is less expensive than one-on-one personal training.


You are in a group of 2-4 other people, meaning you still get a lot of attention.

  • You have a difficult time getting down and up from the floor
  • You want more attention than a group session can provide

Why choose semi-private training?

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Learn how TASH can help you find the best version of you possible!

JOIN US FOR 28 DAYS!

EMAIL

sharan@tashwellness.com

CALL

847-379-5777

DROP IN

8816 Bronx Ave., Skokie, IL 60077