Looking to work out in a group setting? Interested in new, interactive training sessions that will help you work towards your fitness and health goals? Ready to challenge yourself?
Group training, also known as personal training in a group setting, helps build that sense of community in small groups while recognizing each member’s individual goals and individual limitations. Group sessions are a less expensive alternative to personal training and semi-private training while also working in groups and supporting one another through peer motivation and camaraderie.
These workouts may be station-to-station with a different exercise at each station, or the group may be all doing the same workout all at once. Whichever the case may be, the skills for you individually will be specific and modified for your body to prevent injury. We work WITH your limitations not avoid them.
All members are there to support each other and encourage each other no matter their size, age, or experience level.
Small group training: 5-10 members will work with one trainer in a 30-minute training session.
10+ members will work with one or more trainers in a 30-minute training session.
This is a great marriage between one-on-one personal training and small group training. This is a great way of achieving your health and wellness goals without being in a larger group of participants. This program is less expensive than one-on-one personal training.
You are in a group of 2-4 other people, meaning you still get a lot of attention.
Learn how TASH can help you find the best version of you possible!
8816 Bronx Ave., Skokie, IL 60077