Welcome to the Stress Course for Women!

Feeling Like You're on the Edge of a Meltdown?

  • Is your never-ending to-do list draining the life out of you?
  • Feeling overwhelmed, stretched too thin, or like you're about to snap?
  • Longing to rediscover joy in your daily life and feel more like "yourself" again?

Is Your Sky-High Stress Level Undermining Your Well-Being?

You're no stranger to the toll that constant stress is taking on your health. But what if there was a straightforward way to tackle those nagging symptoms and even prevent them?

Imagine a program tailored for your on-the-go lifestyle, offering not just temporary fixes but lasting transformations for your body, mind, and soul. Think less "quick hacks," more "sustainable change."

Get ready to experience those "aha" moments as you uncover easy, yet powerful, methods to reclaim your well-being and joy.

Your Pre-Holiday Stress-Busting Bootcamp

What if you could go beyond just managing stress? Dive deep into a course designed to overhaul your Habits, Mindset, Soul & Body—the four pillars that shape not just your stress levels, but your entire life.

Get ready to tackle the holiday season with a newfound sense of calm and empowerment. Experience 4 transformative weeks in a supportive community of women. Weekly group coaching calls and ongoing Telegram chats keep you connected and motivated.

This isn't a quick fix; it's a guided journey toward transforming your relationship with stress and elevating your overall wellness.

Ready to take the first step to crush exhaustion, overwhelm, and burnout?

Over 4 weeks you will begin to build habits you can use for the rest of your life.

Starting Oct. 16

You can do this. You can change your life for good.

Imagine hitting the 'reset' button on your stress. Imagine nights of better sleep, days filled with a newfound sense of calm, and an overall feeling of being more grounded and healthy.

This isn't just wishful thinking. These are the changes you'll start to make in just four weeks.

Don't just cope with stress—learn to conquer it. By the time the holiday season rolls around, you'll be armed with strategies to help you keep your cool, even when the world around you is in a frenzy.

Take charge now. Sign up for The Stress Course for Women and begin your journey toward a more balanced, stress-free life.

“The concepts are simple but life changing.

Rachel has great information, advice and recipes to share!”

What You'll Learn

Fill Your Stress-Resilience Toolkit with Actionable Strategies to Feel More Balanced

Effects of Stress

Learn physical and mental effects of stress, signs you may not be handling stress well, and what you can do about it.

Create your personal ritual and adopt daily habits to help manage and reduce stress.

Habits to Relieve Stress

Learn the signs you might need a mental break, how to stay calm in stressful situations, and how to reframe negative thoughts.

Mindful Changes

Journaling & Self-Care

Understand why self-care is not a luxury, but a necessity for wellbeing, and create your personal self-care plan.

This is always a favorite! Learn how to incorporate natural remedies like essential oils and restorative yoga into your personal wellness routine.

Natural Remedies

Learn how to determine what's truly a priority in your life, how to develop healthy sleep routines, how to actually relax, and more...

And More...


  • 4 Live Zoom Calls: Real-time coaching to guide you through stress-busting techniques.
  • Community Support: Join our Telegram group for extra love and guidance between classes.
  • Workbooks: In-depth materials tailored to each module for your personal growth journey.
  • Replays: Miss a session? No worries! All calls are recorded for your convenience.
  • 4-week course starting October 16. Classes on Mondays.

for women


  • 4-Week Recipe Guide: Nutritious meals to fuel your wellness journey.
  • 4 Pre-Recorded Yoga Practices: Quick sessions tailored for busy lives.
  • Guided Meditations: On-demand peace and clarity.
  • Breathwork: Instant stress relief techniques.
  • Journal Prompts: Explore your thoughts and feelings between sessions.
  • Weekly Email Support: Guidance and motivation delivered weekly.
  • And more!


Past participants have reported feeling:

  • Deeper sense of happiness
  • Reduced stress
  • Calmer and more peaceful
  • Empowering mindset shifts
  • Better quality sleep
  • Better sense of balance
  • More in control of their life
  • Greater self-awareness
  • More energy, clarity, and focus

“Rachel's support was wonderful! First, she already gives you all the tools you need. And if you have questions along the way, she's always there with a helpful response."

Meet Rachel Hupp

Certified in both health and cognitive behavior life coaching, Rachel brings a wealth of knowledge in stress management, lifestyle techniques, and mindfulness. Her background also includes extensive training in yoga philosophy and anatomy, offering you a holistic approach to combat stress from every angle—spiritual, mental, physical, and emotional.

What sets her apart? Rachel's methods are grounded in real-world experience, including years in the corporate hustle. She understands the unique stressors of a busy life and is here to help you navigate them.

If you're ready to feel calmer, saner, and more balanced, you're in the right place!

I hope you'll join us for The Stress Course for Women ~ Habits, Mindset, Body, Soul.

Certified Health + Life Coach, Registered Yoga Teacher

Registration open through 10/15 .

I Want In!


I'm too busy for this. Can I really fit it in?

I get it, life's hectic, especially around the holiday season. That's why this course is designed to be flexible and meet you where you're at. All the live sessions are recorded, so you can go at your own pace. Plus, each module is broken down into easily digestible pieces, allowing you to dive in as deeply or lightly as you'd like. So, whether you have 10 minutes a day or an hour a week, you'll find value that fits into your schedule.

What if I can't join the live coaching calls?

No worries! All live coaching calls are recorded and uploaded shortly after each session. This way, you can catch up at your convenience and still reap the benefits.

Is this course just for women?

This course is tailored for women's unique needs, addressing specific stressors including hormones, work-life balance, and more. I aim to create a safe, inclusive space, so if you identify as a woman, you're welcome here.

How are hormonal changes related to women's stress?

Changes in hormone levels can exacerbate stress and vice versa. We touch on the role of hormones like cortisol and how they can influence your mood, energy levels, and overall well-being.

Can I get a refund if it's not for me?

Absolutely. I offer a full money-back guarantee within the first 7 days if you find the course isn't a fit for you. Check out my 100% Satisfaction Guarantee below for all the details.

Please feel free to email me at hello@rachelhupp.com if you have any other questions or if you'd like to be added to the waitlist. I'd be happy to hop on a quick call with you to make sure all of your questions get answered.

100% Satisfaction Guarantee

By purchasing this program, you are agreeing to these Terms & Conditions and Privacy Policy.

Refund Policy: If you purchase this program, show up to the live classes, put in the effort and do the work, and don’t absolutely love your results, let me know and I will cheerfully refund your payment in full.

To receive the refund:

  • You must email me at hello@rachelhupp.com attaching your receipt.
  • State your reason for seeking a refund and include proof of participation.
  • Include a note confirming that you will not use the program or try to gain access to it in the future.
  • You must request your refund and provide the above information within 7 days of beginning the program.

All Terms & Conditions and all of my copyright, trademark, and intellectual property rights remain indefinitely, even after a refund has been provided.

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