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...and for ALL fitness levels!

  • Boost your cardiovascular fitness
  • Strengthen your muscles
  • Target specific muscle groups
  • All in 20 minutes or less!

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No Equipment!

These no-equipment-required workouts are perfect for travel, vacation, or a quick break at the office!

Create a fitness habit that sticks and get long-term results that last!

Long-Term Results!

The workouts are designed to take only 5, 10, 15, or 20 minutes to complete-perfect for someone with a packed schedule!

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About Your Personal Best Training Studio

As Functional Aging Specialists, our mission is to help people achieve the best possible health and quality of life through innovative and evidence-based functional fitness programs that are safe, effective, enjoyable and purposeful.


We believe



  • Aging is mandatory…but growing old is optional.
  • Improving functional fitness is critical to living a long, healthy and enjoyable life.
  • Traditional resistance training does NOT maximize function.
  • It is NEVER too late to begin a fitness program and reap its benefits.
  • If you move better, you will feel better. If you feel better, you will move more. If you move more, you will look better.
  • Fitness is one of the best investments of time, money and effort that a mature adult can make and it will yield huge benefits.
  • All exercise programs are NOT created equal!

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