Have you ever wanted to walk, run or jog a 5K but didn’t know where to begin?

  • Better heart health
  • Better sleep
  • Better memory
  • Better immune protection
  • Better mood and energy
Get the Plan

Here are just a few of the benefits:

Download our 8-Week Beginner 5K Training Plan! Get the plan today for free and walk/jog/run your way to a healthier you.

Download Your 8-Week Beginner 5K Training Plan

FREE for a limited time!

About Your Personal Best Training Studio

As Functional Aging Specialists, our mission is to help people achieve the best possible health and quality of life through innovative and evidence-based functional fitness programs that are safe, effective, enjoyable and purposeful.

We believe

  • Aging is mandatory…but growing old is optional.
  • Improving functional fitness is critical to living a long, healthy and enjoyable life.
  • Traditional resistance training does NOT maximize function.
  • It is NEVER too late to begin a fitness program and reap its benefits.
  • If you move better, you will feel better. If you feel better, you will move more. If you move more, you will look better.
  • Fitness is one of the best investments of time, money and effort that a mature adult can make and it will yield huge benefits.
  • All exercise programs are NOT created equal!